Effect of product on potency

Alas, even healthy young men have certain problems. Or maybe you just want to feel more confident and successful in such a delicate area.

Of course, today, to solve this problem, you can resort to various treatments (if we are talking about severe dysfunction). Or, in simpler and non-medical situations, you can use modern, effective capsules to increase potency. In this case, food plays an important role.

Harmful and useful products for male potency

In general, potency is almost directly affected by testosterone levels in men. Therefore, potency foods should first contain ingredients that help the body produce such an important hormone. And, at least, they didn't reduce its production in healthy people. Below we suggest that you familiarize yourself with some basic facts and rules for choosing drinks and foods for enhanced potency.

Potency of harmful products

The large number of products we use almost every day not only have no positive effect on potency, but can also harm it. So, for example, increased salt content in food reduces testosterone production in men, which means that potency foods should have as little salt as possible.

Various energy drinks, sweet sodas, coffee—all of which have a temporary positive effect, of course, stimulate your nervous system. But it can negatively affect the cardiovascular system and can lead to complications, including in intimate areas. Also, according to some studies, caffeine entering your body can cause the destruction of free testosterone that is already present.

Also, foods high in carbohydrates are a negative factor in male potency. Not to mention the fact that they can lead to excess weight. By the way, in people who gain weight, a decrease in libido is often observed.

Muffins and white yeast bread aren't very healthy either. The yeast and sugar in these foods lower testosterone.

Do not abuse and fat milk. It contains high amounts of estrogen - the female sex hormone, which can adversely affect your potency.

Similar products like sausages, salami, salami, etc. , although classified as meat, contain a lot of additives, so practically all the benefits are zeroed out. Also, most meats and meat products on offer today contain significant amounts of growth hormones and other substances at the stage where the animals were raised, which as you know can have negative effects, including potency.

By the way, looking at the "bad" hormones in food in terms of increasing potency, you should definitely mention the various "sports cocktails", as well as the beer that many people love. Yes, yes, it turns out that beer contains, among other things, the female hormones - phytoestrogens. I think you yourself understand what this means for your libido.

And, of course, we must mention teas and herbs, which can be included in various beverages, which have a pronounced sedative effect that slows the passage of nerve impulses.

So, to summarize some results, we can distinguish the following groups of products that you should not consume (at least in large quantities) if you want to increase male potency:

  • High-salt foods (sauerkraut and pickled snacks, chips, crackers, etc. );
  • foods high in carbohydrates;
  • Sugar-sweetened sodas, energy drinks, sweet pastries, cakes and candies, sourdough white bread, potatoes (especially fried potatoes);
  • Products high in caffeine (coffee, energy drinks, caffeinated medications, etc. );
  • products containing hormones ("feminine", "growth", etc. );
  • High-fat milk, "sports cocktails", non-organic meat and meat products, beer, etc. ;
  • Calming foods and beverages (soothing teas, especially those containing herbs such as valerian, St. John's wort, lemon balm, linden, peppermint, etc. ).

useful foods to increase potency

So, you already know what foods are most detrimental to potency. Now consider what works for you and your potency. In other words, what should be included in your diet so that foods help increase your potency.

As mentioned earlier, for normal sexual activity and sustainable potency, human food must contain certain substances and be as environmentally friendly and healthy as possible.

Nutritionists, for example, note the need for so-called "reproductive vitamins" E and A in food. B vitamins also enhance the conduction of nerve impulses, which not only aids mental activity, but also the reproductive functions of the body.

Among the trace elements, the most important for improving the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It's also fairly proven that so-called fatty acids help boost testosterone levels.

Therefore, foods that increase potency should contain all of these elements in one form or another.

Let us mention some products that have proven themselves in the field of enhancement:

  • Honey. The most powerful "food medicine" is honey. Arguably, he is number one in the ranking of products that improve potency. Honey contains a number of elements that help maintain overall health and thus address some privacy concerns. This great multivitamin product also contains many of the trace elements you need.
  • nut. The next potency-enhancing product is nuts, especially walnuts. It is actually a storehouse of trace elements. By making a nutty honey spread, you can get double the positive effects. If nuts are tiring, you can replace them with plums. This treat should be consumed daily 3-4 hours before bedtime. Within a few days, the results will be visible.
  • plant food, fruit. Here we are mainly talking about fruits that are as rich in vitamins A, E and B groups as possible. Plums have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrots, and celery root vegetables.
  • Green vegetables. Green is very useful for male power. A variety of herbs that grow in the garden or field: parsley, dill, lettuce, dandelion, nettle, etc. Not only spicy vegetables perfectly stimulate the appetite: fennel, cumin, tarragon, garlic. But onions have proven themselves to be one of the most effective foods. Even the ancient Roman philosopher Pliny the Elder pointed out: "The bow pushes the dull man into the arms of Venus. " Also, any onion will work for you: onion, shallot, leek, pathum.
  • dairy products. Potency-enhancing non-fatty acids and trace elements are found in natural, preferably homemade, fermented dairy products (free of artificial thickeners, yeast and preservatives). Not only the familiar childhood drinks like curds and kefir, which, as they say, are great for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with crushed walnuts is a wonderful "country cocktail" for added potency that has been tried by more than a generation.
  • meat, fish, seafood. Next on the list are meat and fish products. Their regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most potent aphrodisiacs and foods that are thought to increase potency. Low-fat steak made from organic meat, without "growth hormone" meat, to provide you with energy. Fish, flounder and mackerel should be preferred - their meat is especially useful for potency.

Of course, the potency food doesn't end there. There are also exotic products that are believed to improve male traction. For example, one of them is the stomach of a camel. It's hard to find, but a pea-sized piece will suffice. At least that's what Eastern healers say.

Increased Potency: Food or Pills?

Many people ask themselves this question: "What to choose: drugs or still prefer common foods to solve potency problems? ".

As a precautionary measure and periodic stimulus, food is still preferred. Or turn to bland medicines and dietary supplements that contain all the elements needed to increase potency in the desired amount. They will be able to produce the desired effect after the first dose and, of course, will give you more confidence in your abilities.

A lip balm based on extracts of gold and maral root, adaptogens from maral antler and vitamin C can safely increase potency. Natural tonic has a complex effect on the body: it restores and stabilizes the nervous system, calms and reduces anxiety, improves memory and concentration, stimulates male sexual function.

If the potency problem is chronic, it is best to consult a doctor who will refer you for treatment, prescribe more potent medications or determine if other medical procedures are needed.