what foods can promote an erection

A balanced diet that combines products containing useful substances, vitamins and trace elements needed by the body is one of the most effective and affordable ways to treat diminished efficacy.

Potency of seafood

In order to increase erection quickly, there is absolutely no need to resort to effective synthetic drugs, it is enough to include in the diet foods with powerful stimulating properties, called aphrodisiacs. Regular consumption of this food prevents diminished potency and also significantly increases male strength due to normalization of metabolic processes and improvement of blood flow to the genitals.

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Our ancient ancestors noticed a relationship between powerful potency and the quality of the food they ate, a fact now confirmed by scientific research. Including foods rich in trace elements and vitamins that are useful to the male body in the diet can help restore erections quickly and increase male strength.

To restore erectile function, improve the quality and duration of sexual intercourse, and prevent premature ejaculation, you need to include foods rich in plant and animal protein, zinc, magnesium, potassium, vitamins A, B and C in your menu.

First, nutrition needs to be healthy and balanced, combining equal amounts of plant-based and animal-based foods in your diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. This peculiar treatment with food as the main medicine is also good for the whole body, improves immunity and is an excellent measure to prevent many diseases.

Don't forget that in most cases, in order to increase erections, a balanced diet should be followed for at least a few weeks. The body needs enough time to adjust to a new diet. In addition, the effects of eating right have long-lasting effects, that is, they last for a long time.

If quick results are required, a recipe will come in handy where a product that increases potency within hours is used as the main ingredient. This food has powerful stimulating properties and completely eliminates the use of chemicals and preservatives.

important! To boost your libido, you shouldn't use any product in large quantities - aphrodisiacs. The results of such measures may be unpredictable.

Berry Cocktail

Dark berries contain high amounts of powerful antioxidants that prevent waning potency with regular use and help to improve erections immediately in a single dose of at least 100 grams.

To prepare a miraculous aphrodisiac, you need to mix 100-200 grams of berries and a few tablespoons of natural fatty acid cream or cream. It is recommended to eat such a dish immediately before intercourse. The most useful types of berries are:

  • blackberries;
  • blueberry;
  • blueberry;
  • sweet cherries;
  • black currant.

Which one to choose is entirely a matter of taste preference. In addition to its useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season when the berries ripen naturally, i. e. summer. Products that are frozen or heat-treated for long periods of time lose a significant portion of the active ingredient.

alcoholic beverages

It is strongly recommended not to take alcohol on a regular basis to stimulate and strengthen erections. However, in order to increase the potency and get a one-time effect, it is quite possible to use this remedy. Alcoholic beverages effectively dilate blood vessels and promote blood flow to the genitals, thereby improving erectile function.

important! When choosing the most suitable drink, attention should be paid to its composition and quality. The best option is natural red wine, which is non-addictive and therapeutic.

Scrambled eggs with onions

A plain fried egg, with the aroma of onions, is one of the most powerful and effective aphrodisiacs, with effects comparable to the immediate erection improvement of taking modern synthetic drugs. Just one important caveat - eggs and onions are chemical free and have no negative effects on the body.

For best results, cook scrambled eggs according to the following recipe:

  • First, you need to preheat the container in which you will prepare the dish, the amount of olive oil is about 50 grams. Vegetable fats should be used. Proper and balanced nutrition does not include the use of butter and other fats of animal origin.
  • Next, sauté at least two large onion heads and three large garlic cloves until translucent.
  • Four large chickens or eight quail eggs should be poured into the pot when the vegetables are ready. be ready.

This dish should be eaten about half an hour before intercourse. All of the products listed above are the strongest aphrodisiacs and are likely to provide energy for a night of passion.

important! Due to the high calorie content of this dish, it should not be eaten often, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. Also, this amount is enough to improve and strengthen erections.

protein variety

A balanced diet based on including plenty of protein in the diet is also beneficial for potency, helping to increase and strengthen erections. The protein most easily absorbed by the human body is saturated by various seafood dishes. These include:

  • marine fish, especially flounder;
  • shrimp;
  • oysters;
  • squid.

In order to maintain the optimal amount of protein in the product, it is recommended to eat it raw, or with minimal heat treatment.

Suggest! To give the body the energy it needs for an intense night, consuming 150-200 grams of any of the above products is enough. Also, if you add a small amount of fresh herbs to your dishes, they can be significantly more effective.

The human body can be compared to a car, and food can be compared to fuel. The performance of the entire mechanism depends on the quality and quantity of fuel received. That is, the full function of all systems and organs depends to a greater extent on food. In order to maintain vitality and stamina for many years, you should take care of this in advance and pay attention to formulating a balanced diet.