Potency problems can occur even at a young age.Given the frenetic pace of life and the huge burden on the central nervous system, no one is immune to them.But in this case, how to improve male performance?
There are many ways - active training, intensive exercises, taking vitamin and mineral complexes, increasing testosterone.But now there is only one method that can provide results in 200% of cases within 30 minutes - using potency stimulants.
How to increase male potency in just 30 minutes?
One PDE-5 inhibitor drug can make the penis hard for 36 hours.Or rather, you don't have to suffer a painful erection - the penis only fills with blood during sexual arousal.
Imagine that you could increase the effectiveness of even the most severe cases with a single pill.This drug helps treat psychological and physical illnesses, namely the following conditions:
- Physical and mental exhaustion.
- Diabetes is accompanied by a deterioration of the blood supply to blood vessels.
- Pelvic organ damage.
- Chronic prostatitis.
- Hypogonadism (reduced testosterone production).
- Deep depression.
- Impaired blood flow to the lower limbs and groin area.
Potency can also be enhanced with the help of other time-tested drugs, which have been used by representatives of the dominant gender for more than 20 years and have always been effective.
The lifespan of such products is up to 5-6 hours, as indicated in the description.In fact, the duration of action lasts for 12 hours or more and, most importantly, does not create addiction to the active substance.
Fact: PDE5 inhibitors work well even when combined with alcohol or fatty foods.So you can take a pill before a romantic date at a restaurant, relax with a drink, and be fully prepared for a fight.
Breaking bad habits can help improve performance
If you turn to alcohol and cigarettes to escape stress and depression, there's no avoiding potency issues.Alcoholic beverages have been scientifically proven to tighten blood vessels, increase blood density, reduce testosterone production, and cause toxins to accumulate in tissues.
It does not remove all poisons from the body due to its effects on the liver.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol can also have negative effects on overall health.The first beer will make you feel happy and energized, while the rest of the beer will make you feel depressed and weak.This can negatively impact the production of pleasure and happiness hormones.
Self-esteem and libido decrease, and neurosis develops (tension may increase due to lack of self-confidence when sleeping with girls).
An increase in the potency of the drug can be observed in men even if they are heavy drinkers, but it is recommended to give up this bad habit.The sooner you forget about alcohol, the sooner testosterone production will return and your confidence and desire for passionate sex will increase.
Smoking can also negatively affect erections, possibly leading to impotence or even gangrene.Cigarettes contain more than 300 poisons, which can penetrate into organs and accumulate in the blood, making it difficult to breathe and causing blood vessels to stiffen.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sexual intercourse, because one cigarette can reduce the quality of erection by at least 20-30%.After rejection, a man's sexual ability increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and libido increases.
penis massage
There are simple steps you can take to increase your effectiveness.It has been documented that Indians specifically squeezed and heated their genitals to better supply blood to the cavernous tissue.
You need to squeeze the base and entire length of your penis.Allow friction and use warm oil.The effectiveness of the medicine can also be increased by using herbal decoctions such as mugwort or nettles.You can take it orally or wet your genitals.
Fact: No one prohibits the use of stimulants during treatment.On the contrary, taking a PDE-5 inhibitor will help you maintain a healthy sex life during primary treatment.
Increase physical activity
It's foolish to sit in front of a computer every day in an office hoping to regain your energy.To improve male performance, you need to be constantly moving.When you sit, especially cross-legged, blood flow to the pelvic area is disrupted.Stagnation of Qi and blood can cause prostatitis.
If energy metabolism is disturbed in the context of a passive lifestyle, what increases in efficiency can we talk about in men?Even in this case, stimulants that have been proven over the years can help.Take one PDE-5 inhibitor pill every other day and your penis will turn to iron just from thinking about sex or touching a girl.
But no one canceled training.Sign up for your nearest health club and start exercising.The closest one, so you won't be lazy after get off work because you have to go to the other side of the city to pull the iron sheet again.
When men lift weights rhythmically and follow the exercise technique 100%, blood circulation increases, the muscles heat up at their deepest levels, and the production of the main male hormone, testosterone, is stimulated.Testosterone gives us courage, aggression, strength, intelligence, and power.But how do you enhance a man's potential during training?The focus should be on basic exercises:
- Deadlift.
- Bench press.
- Row the barbell to your waist.
- Barbell Squats (including barbell on chest).
- Parallel bar pull-ups and push-ups with extra weight.
There is no need to immediately climb to maximum weight - this will only aggravate the situation by overloading the central nervous system.Practice calmly, measuredly, and slowly.You'll always have time to increase the working weight and pump up the energy.
At the same time, your self-esteem will rise and you'll start enjoying your reflection in the mirror.You'll be more than happy to show off your powerful body to your partner, which is sure to lead to increased erections and dazzling sex.
But how do you improve male performance despite injuries and limitations?For example, if you have a protrusion or hernia, martial arts or weightlifting are prohibited.In this case, swimming or walking can help you.
Swim 1-2km a few times a week.When swimming, the entire muscle atlas is stimulated, especially the pelvic organs (stagnation of blood and prostate secretions is eliminated).
Increased potency can be observed even while walking.Walk for at least 1-2 hours every day.There's no stress on your spine or knees - walking is a safe way to improve your health, improve erection quality, and shed excess pounds.
Don't stay in one position
Do you prefer lying in front of the TV or sitting in front of the computer all day?Forget it forever.
If you're working hard and can't change positions, take a 5-minute break.This is the time to do gymnastics or just take a walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.If you squeeze your arteries and blood vessels every day, the powerful effectiveness will disappear.To make matters worse, testosterone production is reduced due to poor blood supply to the testicles (testicles).Against this background, a deterioration of the spermogram was observed.
Reduce ejaculation frequency
Daily masturbation can have an extremely negative impact on erection quality.Even men who masturbate 5-7 times a day can use stimulants to enhance sexual performance.
They are able to resolve any issue in as little as half an hour.But if you want to get the benefits of iron without the pills, ejaculate less often.
After masturbation, dopamine stores are depleted and production of female sex hormones, especially prolactin, increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days can improve blood flow and increase libido.Once in contact with your partner, the penis becomes hot and hard.
To improve male performance, you need to train the prostate and muscles located in the reproductive system.
If you can't last more than 5 minutes in bed, your muscles need training.To do this, you need to lie in bed as long as possible, take a break, but avoid ejaculation.Gradually, you will get used to it, your muscles will become stronger, your sexual performance will increase, and the duration of intercourse will increase.
The same effect can be achieved if stimulants are used.They greatly increase the blood supply to the tissues and make the muscles look like stones.
The duration of sex increases 2 times, and the consequent pleasure also increases (due to better blood filling and increased stimulation of nerve endings).So if you want to have great sex, train your sexual muscles or use stimulants - they will help you reach new heights.
normalize diet
Nowadays people eat casually.A plate of borscht in the morning, pizza and coffee at work, and borscht or pasta with schnitzel in the evening.But it is impossible to get the required amount of nutrients with such nutrients.
Simply put, our bodies need fuel, and the bigger we get, the more fuel we need.Weighing 80 kilograms, you need to consume at least 2,200 calories a day.If you only eat 1,500 calories, you will feel a loss of energy.Against the background of impotence, libido and stamina in bed decrease, the penis becomes flaccid.
Improving male performance is unthinkable without a healthy diet.We're not talking rice and steamed fish without butter.You need to eat right - enough protein, carbs, fat.Aggressive training and proper nutrition will lead to large increases in testosterone in the blood, increases in muscle mass and endurance.
Fact: Spicy foods help warm the blood, increase testosterone, and increase the amount of adrenaline in the blood.Try adding cayenne pepper, ginger or turmeric to your diet.Spices, while not the basis of a treatment, are a great addition.
avoid stress
Eternal worries can lead to mental depression.Due to overwork and family quarrels, the man started drinking and smoking.But what kind of sexual enhancement can we talk about when the testosterone levels in the blood are like those of a 70-year-old grandfather, and the women look nothing like sex objects?First, you need to deal with the tension in your head and relieve stress, but not with a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help to get rid of negative emotions, increase self-confidence, eliminate fears and complexes.
Spend more time in nature and meditate.Just 30 minutes of meditation a day can help you stay healthy and achieve energy balance.
If the situation is serious, take time off.Take a break from stressful work.Go to sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After adequate rest, the mind will shed negative emotions, new goals will emerge, and sexual desire will increase.
in conclusion
Stimulants such as PDE-5 inhibitors 100% solve the problem within half an hour of taking them and are never addictive.
They will help you bring your girl to dazzling orgasms and real pleasure in any situation.But you need to take care of your health - train, eat well, do gymnastics, rest and avoid overloading.
Improve your lifestyle and get rid of bad habits.Not only will you be able to easily achieve an erection at any time of the day or night, but it will also improve your health and overall well-being.