Questions about the enhancement of male efficacy arise at any age, as any changes in lifestyle and human condition in the field will be reflected.Normal male strength is a prerequisite for self-confidence and high self-esteem, and in addition, it is evidence of physical health.For these reasons, much of the attention of doctors and ordinary people is attracted to effectiveness.
There may be problems in this regard, how to improve it, what experts to turn to - an understanding of this information will be wonderful lovers for years without losing their vitality and integration.
What's this
In medicine, effectiveness is called the ability of men to intercourse, that is, this concept is the ability to live a normal sexual life.It should be noted that the excessive rhythm of sexual activity and the frequency of sexual activity are not indicators of sexual health, because in the case of certain deviations and diseases, a sharp surge in sexual activity is by no means normal.To evaluate male power, experts pay attention to the following parameters:
- Penis tension (hardness) - Introducing a partner to the genitals should be enough;
- The speed at which erections appear, the speed at which erections occur due to reflex reasons (touching the body, genitals) or for psychological reasons (thinking about gender, imagination, contemplation of sexual objects, characteristic moans and other sounds);
- duration of intercourse (average metric is 5.4 minutes, but may vary greatly in some cases);
- The normal course of this behavior.
Penis characteristics erection
Members of the excited state change outward.Based on these external parameters and characteristics, sexual desire can be roughly evaluated.The main parameters that doctors pay attention to:
- Increased length.Generally, longer penis owners increase length during erections, which is related to rest, but this difference in small organs is very obvious.
- Refractive period.Usually, this is the shortest gap between orgasm and the next closest erection.Even in the same person, the time required to recover is very different.This period can be calculated in minutes or hours.The older a person is, the longer the refractive period will be.
- Ascending angle.This is the name of the difference between a non-elemental state and an erection during an erection (an erection measured by degree).The maximum rise in 20 years was observed on average, and then the change was less, and after 50 years it dropped significantly.There is also an addiction: Tolstoy and the owner of the big penis is smaller than the angle of a man, rather than a man of a small member, because the weight of the organ prevents him from rising.
- endurance.It's the gap between excitement and the start of ejaculation.In short, this is when a person can have sex before ejaculation occurs.If the same center of the brain is constantly stimulated, endurance will increase, so having sex with the same partner will lead to increased endurance.
- elasticity.This parameter can be measured.To do this, the doctor determines how many grams of mass is needed when awakening to overcome the penis’ resistance and forces it to accept the conditional characteristics of an inequality state.Magnetic dynamics indexes of internal pressure are also used.The normal value of elasticity is higher than 50 units.
- The increase of the circle.To determine this parameter, measure the volume difference between the base and corolla levels.
specification
The word "erect" means "hard" and "stand straighten".Members should just let him enter the vagina easily.Don't forget that susceptibility to penetration also depends on the state of the vagina itself: its degree of moisture and anatomical parameters.
Excited anatomy
In the structure of the penis, there are three longitudinal objects that can be filled with blood.In these bodies, many blood vessels cause blood from the organs.Two of these are called spongy bodies - the elasticity and firmness of the penis depends on how full they are.The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, it is not as much as the spongy body.
In order for blood in the blood to accumulate in these structures, normal operation of the cardiovascular system is required.The blood keeps rising to the genitals in the arteries, but the volume of flow increases a lot when excited.Compared to the resting state, the pressure in the spongy body of an erection is more than 26 times.As the pressure of the separation vein increases, the pressure is, the effluent method is reduced.
Another important condition for normal efficacy is the correct operation of the nervous system.The brain and spinal cord are made by signals to enhance blood supply to the sponge and ejaculate further.If the nerves are exceeded or atrophy, then these processes will not flow normally.Doctors distinguished this algorithm for sexual intercourse for men with normal efficacy:
- The feeling of sexual desire;
- Initial feelings (average five minutes);
- Continuous erection;
- Introduce the penis into the partner's reproductive organs;
- Rub for a few minutes;
- Ejaculation and orgasm.
Maximum and minimum values
Even healthy men can have performance frustration or peaks, which replace each other throughout their lives.The maximum value was observed under the following conditions:
- Psychological comfort;
- Emotional excitement;
- break time (e.g., holiday);
- new sexual partner;
- In the context of good news;
- After conflict, competition or battle.
A natural decline in sexual desire is possible:
- Psychological conflict;
- Excessive physical fatigue;
- A strong enthusiasm for something;
- Overload full of contracts and many worries;
- Cold of a partner.
After long-term moderation, the fading of sexual desire is possible, and as time goes by, the regular gender will recover over time.
Violation of rules
The different diseases that work for doctors are called "erectile dysfunction".This concept means that a person cannot live a normal sex life.The problem may involve the excitation or physiological function of the penis.Sometimes, intercourse becomes impossible and the tone of the penis drops.Ejaculation can also be problematic: ejaculation at this moment is premature, pain and discomfort.The strongest stage of erectile dysfunction is incompetence.
Don't consider the time failure of sexual behavior: You need to understand that the body is not automatic.Under normal circumstances, it is not always possible to fall asleep, so there may be different plots in sexual life, one time malfunctioning.However, if there is a failure of more than four consecutive repetitions, we can conclude that you should urgently look for the cause and take action.
reason
Reduction of sexual activity may be caused by two types of reasons:
- psychology- Among young people under 40, their frequency is 4-5 times higher than that of older men;
- Organic Origin- In the work of the body system, various diseases and failures, representatives of the older generation are more susceptible to their influence.
psychology
These problems are related to a person's psychological state.Often, in the face of this phenomenon, the man began to worry more, so the situation quickly became worse.Doctors recommend that patients with this symptom have a psychological decrease in efficacy:
- The sharp start of failure;
- Erection at night or in the morning;
- The possibility of successful masturbation;
- The excitement and its reduction in trying to have sex;
- If it is determined that it is impossible to continue sexual intercourse, a continuous erection occurs.
- The selectivity of violations is only in a specific partner or in a specific situation.
The general signs of such signs suggest that problems are psychological in nature and can be eliminated through psychotherapy.The team does not include perverts, serious mental illness violations – these are not mentally but mentally ill factors and other experts deal with.All psychological problems can be divided as follows:
- Situation.An example might be the lack of loneliness with a partner, the possibility of someone suddenly entering the room, worrying that the partner will get pregnant, and long-term moderation.
- Traumatic.They are due to memories of sexual failure, dissatisfaction with the partner’s gender, fear of being ridiculed or abandoned, and fear of losing an erection in the process.
- Partnership issues.These include frequent conflicts, bad relationships between partners, differences in boundaries that allow for cooling, aggressiveness, preferences, and gender.
- Personal.They are traits of impressed people, especially when they are low in self-esteem, attitudes toward the greatest satisfaction of their partner, overly rigorous education, and fear of their loved ones being close to each other, wine is for physical pleasure.
In most cases, all of these problems are combined with each other.The human sexual constitution is also of the importance of leading.If it is initially smaller than average, the psychological impact on the side will be greater.The main difficulty is that it is difficult for men to contact experts to diagnose and improve the nature due to shame and fear of being ridiculed.
physiological
Such violations can be determined based on the following signs:
- The gradual development and intensification of the situation;
- lack of night erection;
- Problems will be retained when masturbating.
In these cases, you need to do a thorough inspection and determine the cause.Main organic factors:
- Diseases of the cardiovascular system.It is said that it violates the blood supply of the blood penis and has malfunctioned venous blood.In this deviation, infarction, vascular inflammation, atherosclerosis leads to this deviation.
- Injury to pelvic organs or congenital vascular pathology, consequences of surgical intervention.
- Archives of the Nere system world.Often, doctors will find causes related to stroke, epilepsy, multiple sclerosis, or spinal cord damage.
- Respiratory dysfunction.It can be a blockage in the lungs or apnea.
- Systemic diseases such as liver damage, metabolic diseases, soft tissue diseases.
- Diseases with regulatory systems and hormone failures.For example, thyroid violations can lead to a sharp decline in libido.
- Results of taking individual medications - psychotropic drugs, medications that reduce stress or allergic drugs, hormonal drugs.
mix
In this case, psychological and physiological factors are combined, and they only aggravate each other.
Risk factors
There are many inducing factors that increase the risk of worsening in the gender field.They are related to a lifestyle, genetics and other situations.The most common of these are:
- Chromosomal diseases are reflected in the development of the urogenital system;
- Violating insulin metabolism;
- a lifestyle of overweight and sedentary;
- Smoking and alcohol abuse;
- Sports categories with high risk of spinal injury.
Another risk factor is a negligent attitude towards your health.
Which doctor goes
Notice!If you need to improve your sexual desire, you need to contact professional experts who can help men with qualified conditions.Urologists and male scientists deal primarily with similar issues.Criminal experts will hear complaints and conduct preliminary examinations during admission.Sometimes additional tests are required and the doctor will tell the patient.
If the expert believes this is necessary, he will direct a person to conduct additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other stenosis specialist.
treat
It is not worth hoping that this problem can be solved by itself.Tightness can be threatening because time will be missed, so sex will only be retained in memory.
To improve sexual quality, this treatment was used:
- drug;
- Vacuum therapy;
- massage;
- exercise therapy;
- Operation;
- Shockwave therapy;
- Psychological therapy;
- Prosthetic limb.
drug
You can use a variety of drugs to improve your effectiveness.The development of this drug began in the second half of the 20th century.Nowadays, using this method can improve blood supply to members if no other disease is found or if other diseases are successfully eliminated.Which medicine is specified:
- Slowing substances of PDE5.These are very effective drugs.
- Preparation based on plant ingredients.For many centuries, improvements in male strength have been used in herbal ingredients, and now special medicines are made based on them.Typically, they include ginseng, dill, St. John's wort, oak, oak-like European cakes and anchor crawls.
- Relax the injection of smooth muscle fibers.
- Synthetic hormone used to replace natural testosterone.
Many drugs in this series have temporary effects and have side effects.The choice of these medications should be made by a doctor who is able to take into account all the nuances and consequences of the body.
Vacuum therapy
For this treatment, special equipment operated according to the principle of the pump is used.With their help, the blood is pumped into the members using a passive method and stored there using a compression ring.
This form of treatment has no long-term preservation results and is therefore used.So you may be excited for a one-time act and for a second erection you will have to use a vacuum pump again.
massage
To achieve the effect, massage is performed in the pelvic area or pubic area.This has a positive impact on the work of blood vessels, and repetitive lessons can affect the excitement process.If there is no serious illness in the cause of erectile dysfunction, using massage in combination with other methods will produce good results.After consultation with a massage therapist who will teach a proper reception, many patients can do themselves at home at scale.
Exercise therapy
This method is great because it allows you to have permanent effects.Through exercise therapy, in-depth training of the perineal muscles will occur.This eliminates muscle stagnation, especially in a sitting lifestyle, which establishes the work of the pelvic vessel.At the same time, the muscles around the penis and scrotum were strengthened.All of this has a beneficial impact on sexual quality.
Shockwave therapy
A new type of efficacy improvement is based on the ability of sound waves to make blood vessel walls more elastic.Improvements will be made after 1-2 meetings.If the course uses shockwave therapy, using shockwave therapy will have a lasting effect.Sometimes this technique allows you to give up on medications and other medications, which in some cases eliminates the need for surgery.Another advantage is the lack of contraindications.
How to operate
If other methods don't help, they can resort to surgical treatment.Vascular manipulation is performed, so venous outflow becomes less intense.The purpose of the second surgery is to make arterial blood more actively ingest the sponge body.The main disadvantage is the rapid disappearance of the effect, as the positive consequences of the surgery are usually retained for no more than a few years.
Psychological therapy
Psychological treatment is performed to eliminate all obstacles that interfere with the normal sexual life of a person who is healthy.For the recovery of this effect, it is very important to understand each other with psychologists.Sometimes meetings are held with a partner.This type of therapy can often allow you to eliminate the problem without medication, tablets, and fundamental treatment.
Prosthetic
If the above method does not help, please resort to the prosthesis.The implant is installed in the penis.Depending on the situation, select the design and degree of complexity individually.Prosthesis allows you to further live an active sex life.Typically, these products are similar to pumps that pump to the cave after the button is pressed, although there are many different models in functionality and cost.
How to improve at home
Everyone with no disease affecting erection can improve their potential indicators even at home.To do this, there are many methods that have been time tested as they are used by multiple generations.
Change your lifestyle
Male strength depends to a large extent on a person's lifestyle.To feel better in this area, you need to start with this change: smoking, not abuse alcohol and exercise systematically.
It is important to seek help from a doctor in time so that the disease will not worsen and will not become a chronic form, because everything is connected in the body, and even a mediocre cough that, even without treatment, will eventually lead to the failure of the sexual plan.
Folk Methods
Folk methods are simple and effective ways to improve effectiveness.Many of them are now approved by official medicine, but we must remember that the body has a personal response to different components, so when combined with multiple methods, the results are difficult to calculate.To improve male strength at home, chamomile, St. John's wort, Pastenak, Deer and Pasley, aloe, Yaro, armor crawling and other medicinal uses.Among the vast array of medicinal plants, you can choose plants that will help solve existing problems:
- Improve sperm quality - night chamomile tea;
- To improve attraction - eleutheroccus, ginseng, lemon, azalea, blue roots;
- While waiting for failure and increasing anxiety - Valerians, hop cones, mustard seeds, roots of nettles, they act as sedatives and promote blood surges in the pelvis;
- From early ejaculation - licorice, thyme, juniper berries, horsetails, roots of persimmons; persimmons;
- To increase sexual desire - black currant leaves, rose hips, plantain leaves, cravings, Yarrow.
All of these herbs will help increase the activity of sexual activity, but you should remember that they need to be used alone or in a position to each other.
drug
Some drugs with obvious effects can now be purchased on the Internet.The drug can be performed in the following form:
- drop;
- pill;
- capsule;
- powder.
Some of these people can affect quickly, so they are used immediately before intercourse.The instructions for each of these medications indicate how much it takes to take a tablet or powder to prepare at the right time.Other means have been drinking for months to correct sexual function, which is softer but longer.
There are several drugs of this type:
- Drugs that restore sexual function;
- Dietary supplements for male strength;
- Aphrodisiacs to enhance attractiveness.
The first group is medicine, so it is best to consult a doctor before using it.The second natural product based on natural components, which have the least side effects and are suitable for many people.The third set is a special means that can help you adjust the mood you need and prepare your body for sexual activities.
Main rules:It is necessary to purchase such drugs only on trusted websites where certificates and other documents confirm that the tool is not forged.It is important to review the instructions and make sure there are no contraindications to not harm your health.
Special Nutrition
To have a positive impact on effectiveness at home, diet is very important.Even urologists and Xiong scientists acknowledge that the right choice of dishes can better change the situation.This method is based on the fact that certain products help to increase male hormone levels.First, it is necessary to remember the proven method - foods with sufficient quantity of spices.Ginger, red and black pepper, cloves, garlic and other spices have played aphrodisiacs for centuries, and this was the best lovers of ancient civilizations successfully used.
Products that have beneficial effects on sexual spheres - these are walnuts, dairy drinks, pumpkin, spinach, asparagus, grenades, figs.Another thing that a man eats properly is enough protein.Seafood, fish, beef, cheese - all of them should appear on the table.Regular consumption of kefir and banana or freshly squeezed carrot juice is also affected perfectly, with a glass of fuel water and dissolved honey one hour before sex will prolong the sex.
It should be noted that binge eating can affect effectiveness even in healthy people.After overeating, the body no longer depends on the continuation of the genus. It is busy digesting foods. Obesity will reduce endurance and male strength, so excessive weight should be ruled out.
sedative
Sedatives are constantly under stress and are susceptible to anxiety, and sedatives can be used to affect the family's sexual activity.Such funds will help to become more stable and calmer, which will have a positive impact on sexual function.
Doctors believe that effectiveness will not decrease with age.If you are looking after your health and adopt the available methods of sexual activity, you can survive to the advanced year and stay active lovers.
We will summarize
To maintain decades of sexual activity and not encounter failures in this field, you need to listen to the advice of urologists and male scientists.These experts see two main negative factors:
- Ignorance of the anatomy of the normal activity of the reproductive system;
- An irresponsible attitude towards your health.
Since men are less interested in the arrangement of genitals and the possible illnesses in this field, there are many myths, stupid, and sometimes dangerous methods that are more active.Furthermore, every failure becomes too global in the eyes of a man, who mistakenly spread it to the entire future life, thus bringing her only too much weight.
The second point is a negligent attitude towards reproductive health.Unlike women who regularly check and learn about the huge consequences of genital disease, the average man won’t seek help even if the first or obvious signs of pathology appear.
If you understand these views early, consult an expert and use a variety of harmless drugs designed to correct male strength, you can always be an excellent lover until you are a considerable age.