How to quickly increase potency at home-Traditional medical recipes, proper nutrition, and attention to minerals and vitamins are essential for a normal erection. Traditional methods can also be used to improve effectiveness through physical exercise. All useful tips in this article.
We use drugs to increase effectiveness quickly
If an intimate evening is about to be arranged soon, how to quickly increase a man's potential? Here, potions will help. For example, any tablet containing vardenafil.
These products are specifically designed to treat erectile disorders. The advantage of this medicine is that it is well tolerated, and it can be performed by men, women and children, and has a fast onset.
For those who like the long-term effects of drugs, we recommend drugs containing tadalafil. Studies have shown that not only the effectiveness of the drug is high, but also according to men’s comments, an increase in orgasm and a sense of satisfaction after intercourse. These drugs are even effective for diabetics and patients after spinal cord injury.
Which vitamins and minerals can increase potency quickly?
The state of potency depends directly on what you eat and on the integrity of the diet. Potency is affected by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes and therefore participates in metabolic processes. In order to normalize testosterone levels in the body, you need sufficient amounts of this chemical element. Zinc is involved in the exchange of dehydrotestosterone. In the male reproductive organs, the division and renewal of sex cells continue to occur, and this process is slowed down by zinc deficiency. The number of sperm decreases and the quality decreases. Enhancement effectiveness usually depends on the diet, and zinc-rich foods help to quickly increase effectiveness: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
- selenium. . . The minerals used in large quantities by the male reproductive system. The main function of selenium is to resist oxidation. This element keeps blood vessels healthy and prevents the development of atherosclerosis, stroke and heart disease. By releasing the body from free radicals, selenium provides the synthesis of sex hormones and sperm. Due to the deficiency, the testosterone in the body will decrease, leading to the loss of effectiveness. To provide selenium to your body, add foods that enhance efficacy such as corn, seafood, tomatoes, garlic, and eggs in your diet.
- Vitamin E. . . a fat-soluble vitamin known for its powerful antioxidant properties. Its effects are multifaceted: normalize hormone levels, strengthen blood vessel walls, stabilize cell membranes, and prevent the formation of blood clots. Lack of tocopherol can sometimes cause infertility, including men. Vitamin E is contained in the following products: vegetable oil, wheat germ, fish, nuts, seeds, especially pumpkin seeds.
- B vitamins. . . Usually the decrease in potency is related to physical overwork. Thiamine or vitamin B1 can reduce physical fatigue, increase endurance, and provide energy for muscles and brain. Pyridoxine or vitamin B6 can affect the function of the nervous system. To increase effectiveness, add sunflower seeds, eggs, nuts, and marine fish to the diet.
How to quickly increase effectiveness at home?
Effectiveness can be improved quickly at home. Here are some secrets:
- Various water treatments. It can be a contrast shower every day and a sauna visit once a week. This temperature difference has a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, and fatty foods. Add well-known aphrodisiacs such as celery, parsley, garlic, and onions to your dishes.
- Give up bad habits. Both alcohol and smoking have adverse effects on organ nutrition. The substances contained in tobacco constrict blood vessels and reduce the production of sex hormones.
- Sometimes, in order to increase effectiveness in a day, you just need to rest and get rid of stress. It is usually the over-stress of the psychological and emotional stress that leads to the failure of men.
- Physical Exercise. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased potency
Any physical exercise is good for the whole body. But experts have developed a series of special physical activities that purposefully affect the work of the genitals, their nutrition, and the muscle tone responsible for erections.
Exercises are displayed in the following situations:
- You lost your morning erection;
- Weak erection, unable to complete sexual intercourse;
- The attraction to women disappeared;
- The orgasm is not as bright as before.
Here are some examples of exercises:
- We will tell you how to quickly increase your effectiveness at home, just do this exercise regularly. The man sits on the floor (warm), you can sit on the stool. The legs should be open. The back is straight, the arms are down, the breathing is steady, and the nose is congested. In the fast and short breath, squeeze your palms like grasping something. At the same time, try to squeeze your hips and feel all the muscles responsible for this movement. Then exhale slowly. The practice starts with 7 methods, with a 1-minute break in between. This physical tension effectively strengthens the muscles of the perineum and promotes urination control, especially for those with urinary incontinence. By contracting the muscles, you are performing a massage on the prostate, thereby providing more blood flow than before. There is no doubt that this will soon have a positive effect on sexual function.
- The second exercise is performed from the prone position. The arm is bent at the elbow, and the palm is at the level of the armpit, that is, the elbow "looks up". Inhale gradually, lift your head and shoulder straps, and slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After resting for a few seconds, repeat 7 more sets.
- The focus of the next exercise is to exercise the muscles responsible for effectiveness. You need to sit on a chair with your legs apart and tighten the muscles between the anus and scrotum. That is, the hips should be relaxed;
- The next exercise is very simple. Stand still, take your steps, and raise your knees as high as possible.
The characteristic of the exercise is that the load should gradually increase. Increase the number of repetitions and exercise both morning and evening. On average, the effect of completing daily tasks should appear within a week.
In fact, erectile function problems occur at any age. Most cases of impotence can be corrected with the help of experts. In 95% of cases, doctors can restore erections without surgery. The main condition for maintaining potency is a healthy lifestyle.