How to improve the effectiveness of folk methods within three days?

We will provide 32 civil committees that will help improve erections in just a few days.Do you think this is impossible?Just try!

Drink pomegranate juice

• Drink a cup every day.
• Drink juice for a month.
• If you have stomach problems, it is best to dilute the drink with water.
• Pomegranate juice accelerates blood circulation.

Eat carrots

• Vegetables can be fresh or boiled.
• To enhance the effect, weld the carrots into the milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and walnuts in the same proportion.
• Eat two teaspoons in the morning and evening, and it is best to drink the mixture with milk.
• Therefore, you will receive the daily specification for vitamins.
• You will actively synthesize androgens.

Carrot juice erection

• Drink half a cup a few times a day.
• Add a small amount of vegetable oil to the drink.
• Blood circulation in the penis will improve, which means an erection will occur.

Grass tin agent for mountain ash, gooseberry and rose hips

1. Take 150g and 50g of gooseberry leaves with mountain ash and rose hips (fresh or dry).
2. Pour a liter of water and boil for 20 minutes.
3. Drink three cups a day with a cool composition.

Use the gift of the sea

These include:

• Fresh squid (salty snacks for beer are not suitable).
• Crab.

• crayfish.
• Shrimps are cooked or baked in the form.
• media.
• Oyster.

These aphrodisiacs will keep you active in bed.

Prepare tin agent for garlic

Grind a few slices of garlic and pour in warm water.After two weeks, drink a teaspoon a day, which you can do before bedtime so that by morning the scent completely disappears.

Banana and Kefire Cocktail

Just mix the two ingredients in a blender and you can add the flavor of honey.Drink snacks or main meals.Such a drink not only supports erections, but also improves sperm quality.

Dried fruit boils in wine

1. Take high-quality dried apricots, raisins and plums along a small amount.
2. Add cardamom, cinnamon and a little sugar to the mixture.
3. Boil it in red wine for an hour.
4. It is recommended to eat sweet drinks three times a day.

Haibuckthorne Berry

Sea Buckthorn can be eaten in juice, tea, jam, fresh form, and berries are added to the salad.

• Brew three tablespoons of berries and use half a liter of boiling water.
• Persist for thirty minutes.
• Have a drink, take out the berries from them, and drink one cup twice a day.
• To enhance taste and effect, add a little honey to the tea.
• Sea Buckthorn actively competes for yang and stimulates the production of sex hormones.

Nourishing broth

1. Take high-quality beef on the bones (you can use low-fat turkey).
2. Add carrots, radish and other vegetables to the broth.
3. Cook for half an hour.
4. Add fresh cilantro.

5. Eat hot soup with low fat sour cream.
6. Nutritious vegetables are particularly useful for the elderly.

The soup will provide your body with the necessary fat and protein.

Don't forget tomatoes

This vegetable can be eaten in stew or baked form, and if you can’t eat it fresh, add pasta, cereals or your favorite pizza.

celery

Low-level products contain sexually-enhancing substances that can be added to salads or meat dishes, and if you are a supporter of weight loss soup, chop celery and other vegetables in a blender.For potency, celery root is also useful and can be used as a spice.

Quail eggs

They are more useful than chicken, and in addition, they contain less cholesterol and are free of dangerous bacteria - Salmonella.This is for the last reason that they can be consumed safely in their original form, for example, adding them to your favorite cocktail.

Sour products

In beverages that are useful for efficacy, the following can be distinguished:

• Koumiss (It's especially good to drink alcohol in a cool summer).
• Fresh kefir.
• Ryazhenka.
• sour cream.

Choose dairy products with a small amount of fat to avoid damaging your cardiovascular system.

Ginseng tin agent

Ginseng root is a well-known supplement therapy that enhances erections.You can prepare tin agents as follows:

• Grind the roots, take part, and then lodge the vodka at a ratio of 1 to 20.
• Keep the tin agent in a dark place and stay for three weeks.
• Take 20 drops twice a day before meals.
• Do not take tin before bed because it regulates the nervous system.

If you don’t want to prepare your own medicine, buy it at the pharmacy.

Fill your diet with vegetables

The following types are useful:

• Fresh parsley (normalizes hormone balance).
• Onions (helps to enhance testosterone synthesis).
• Spinach (restores blood movement in the body).

Add vegetables as seasoning to your favorite dish.

Nutritious mixture of berries and nuts

1. For cooking, take raisins, plums, walnuts and figs in the same proportion.

2. Grind dried fruits and nuts and add a small amount of honey.
3. Eat two tablespoons a day.
4. You can drink desserts for fermentation.

This simple and delicious method can increase family effectiveness.

Ginger and honey mixture

Grind the ginger root, add the flavor of honey, and eat it several times a day.Such a mixture will leave you lying in bed.It is important: If you have a stomach problem, you should not use this product.

Kegel Training

Ancient movements increase male strength.The training is as follows:

• Strengthen the pubic bone and coping muscles (it can be found when you go to the toilet as a kid and delay urination).
• You can alternately with short and long stresses in the absence of short or long relaxation.Show you at a convenient speed.
• Make the penis erection, forcing it to bounce and relax and twist the muscles.This Kegel exercise at home will help build muscles and get stronger in bed.

Pumpkin seeds

This light appetizer contains a lot of zinc that is useful to men.

1. Remove raw seeds in a coffee grinder or mixer and chop.
2. Mix with a small amount of liquid honey until wilted.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to various salads and cereals.

Doing gymnastics

The following body movements will help normalize the blood circulation process in the lower body:

• Regular squats with and without heavy weight.
• Exercise to strengthen the muscles of the press (e.g., to raise the body with fixed legs).
• Long distance running slowly (morning running will make the whole day full of energy).
• Exercise the "boat" by lying on the belly with your arms and legs raised.
• Inguinal muscles stretch to improve blood movement.
• Incline the side regularly and perform circular movements on the lower part of the body.

Daily gymnastics has a beneficial effect on efficacy and endurance.

Asparagus berries

• Take 10 berries, rinse thoroughly and pour in 500 ml of hot water and let it brew in a thermos for 8 hours.
• Use the mixture before eating 50 ml per day.
• Asparagus not only improves potency, but also prevents the inflammatory process in the prostate.

net

• Rinse and dry the leaves and grind them into juice.
• Pour the hot water in a ratio of 100 g of leaves per 300 ml of water.
• After a few hours, you can use it three times a day before the snack.
• Fresh nettle leaves washed with water can be added to soup and salad.

Thyme

• Rinse the leaves of the shrub and pour hot water in a ratio of 1 to 2.
• The mixture should be injected one day.
• Drink tin doses every day.

Grass has anti-inflammatory effects and can prevent problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a little dried parsley, and pour a cup of boiling water.After a day, you can take tin doses a few times a day at your convenient time.

Aira root

• Chop the rhizomes with 2 tablespoons of grass and 150 ml of vodka and pour in vodka.
• Three days later, drink a few drops twice a day.
• You can only use the roots of the squid instead of chewing gum.

The plant enhances its efficacy, so it is an effective folk remedy.

St. John's Wort

• Take 100 grams of flowers, pour a cup of water, and boil for about 10 minutes.
• After a day, the tin agent will be ready for use.
• Take 50 grams 3 times a day.

The plant restores blood circulation in the pelvic organs, and the frequent use of St. John’s wort helps prevent the inflammatory process.

Lungs

• To prepare the medicine, take 20 grams of flowers and pour a cup of boiling water.
• Stick for 15 minutes.
• Drink a few times a day before eating.
• You can add jellyfish to your salad.

Ice compression

• Take ice and collapse.
• Wrap several layers into thin fabric or bandages (no strong colds or frostbite).
• Alternately apply the compressed fluid to the neck, chest and testicular areas, keeping the fabric for no more than one minute in each area.
• Repeat the operation several times.

Your body will immediately make a tone and the erection will be particularly powerful!

Comparison shower

The soul who is used to regularly contrasting in the morning changes the temperature of the water with warm temperatures.Gradually change the temperature range to avoid hypothermia.Do not turn on the ice water immediately, gradually prepare your body.An exciting program will help you work better and have male dignity!

Mustard effect

• The regular mustard ice we usually use to catch a cold activates points on the feet that cause blood to flow to the genitals.
• Apply warm mustard to your feet.Pour the warm socks on it.
• Keep this compression like this for about 10 minutes and you should feel a little burning.
• Rinse the legs first and then cool the water.
• Pull the legs vigorously with a rough cloth or towel.

Mustard increases blood flow, which helps the continued effectiveness of medicineless and other unsafe products.

More tips

1. Perform a contrast shower every day, it will enhance your cardiovascular system and make you feel better, stronger and more confident about yourself.
2. Reject alcohol, which not only stops your orgasm, but also reduces the erection to nothing over time.Learn how to relax and healthy!
3. Don't smoke.Regular smoking can violate even breathing and lead to blood clots in the blood vessels.

4. Don't abuse fat and fried products, try to limit their presence in your diet.It is best to replace them with light protein foods.
5. Try going to bed at the same time and follow a reasonable sleep time.Your well and the ability to conquer the new peaks in the erotic arts depends directly on the quality of the night break.
6. Do physical exercise regularly and find exercises that bring you fun.Therefore, you will maintain the tone of your body, increase your endurance in your bed, and even slow down the aging process.
7. Treat tablets with caution to improve efficacy.They can guarantee results, but improper use can lead to side effects.This is why it is recommended to consult a doctor for the first time.
8. Try to become less nervous than conflict with your confidant.A couple's quarrel not only deteriorates the psychological atmosphere, but also causes problems in bed.

These folk methods and useful tips will not be seen in a doctor within just a few days, helping to enhance effectiveness.