The issue of playing is one of the most disgusting topics of any man.Sexual health is affected by many factors, including stress, lifestyle, and heavy physical exercise.
You can have a positive effect on male efficacy with the help of certain products, and its effectiveness has been proven through years of experience.
How effective depends on strength
The vitamins and minerals that make up food can affect anyone's health.Therefore, male strength depends directly on the quantity and quality of used food.
Products that are useful for men should include:
- Group B, vitamins of A, E and ascorbic acid;
- Minerals, mainly zinc and selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of necessary hormones, and the function of the genital and reproductive system.In addition, they produce general enhancement effects, enhance the body's protective function, stimulate blood circulation and prevent premature aging.All qualities of product effectiveness for men are active during erections, increasing sexual desire and enhancing gender life.
Many people want to make up for the lack of valuables and take vitamin complexes.However, synthetic additives have worse effects than natural compounds.
Products that are useful for efficacy provide enough energy for men.Therefore, most of them have high energy value.
Diet doesn't matter.Food must be consumed 4-5 times a day.Rich foods inhibit nutrient absorption, so most foods come out of the body naturally.
Products will not be saved from Yangot.It requires medical treatment.But the right diet is a good prevention and delays the offense.They also provide significant help in the complex treatment of the disease.
Which food will affect male power and be harmful
Products that are harmful to efficacy have adverse effects on the sexual strength, quantity and quality of sperm, reducing the production of testosterone.Avoid the presence of the diet or minimize it.
Products with harmful effects include:
- akak bake;
- Products with large amounts of cholesterol;
- fast food;
- Alcohol;
- Various smoked meats;
- Sweet soda;
- Flax, soybean and corn oil;
- A drink containing a lot of caffeine.
In addition, such harmful habits can lead to yang ot.Therefore, representatives of those who want to maintain male strength for many years should not only monitor their diet but also their lifestyles.
Enhanced product
The essential efficacy product for men is characterized by a large amount of vitamins and minerals.They were allowed to eat alone, and could also be part of other dishes.Many of them have budget value, which increases availability for all portions of the population.
List of the most useful products:
- The stomach of the camel (Sychuzhina).The product works similar to Viagra, but it is difficult to find its sales.People have been using it to improve men's health.It can significantly increase the duration of sexual life.
To strengthen the erection, it should be consumed immediately before the intimacy begins.Just eating 3 grams is enough, the effect will not be very long.You can prepare a special tin agent - 100g of Schuzhin pour 0.5 liters of vodka and stick to it for 14 days.
- Oyster.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.For a more obvious effect, sometimes consumed in its original form, previously sprinkled with lemon juice.
But they cannot be abused.They have a lot of mercury.In addition, products that have not been heat treated can be infected by bacteria.If a person has a liver or skin damage, the risk is increased.
Another and completely safe way is to use the bathroom with these molluscs.
- Some kinds of sea fish.Kambala is rich in valuable compounds characterized by high protein content and is easily digestible.To achieve the desired effect, it is allowed to be prepared in any way except frying.
Due to the large amount of fatty acids, mackerel increases the concentration of testosterone in the blood.Phosphorus is responsible for the quality and production of sperm, and iodine increases libido.
- turnip.This vegetable is an essential element warehouse for men's health.It can be eaten in a cooked form or based on the healing mixture it has prepared.To do this, you need to attach the ground radish to the carrots in a 1-to-1 ratio and add 1 teaspoon of honey.It is recommended to use 1/3 cup 3 times a day.
However, there are contraindications in the inclusion of this vegetable into the menu - enteritis, hepatitis, cholecystitis and invasion of the central nervous system.
- Systematic intake of food can have a positive impact on efficacy.They saturate the body with the vitamins and minerals needed for male motivation.The amino acid arginine enhances erection.
Various varieties can be included in the diet.Each of them has unique but equally useful attributes.Walnut mixtures have special efficiency with honey.
- They are able to increase the frequency and brightness of orgasm.However, in order to increase effectiveness, they need to be consumed in their original form.The allowed specifications are 4.every day.They are usually added to the healing mixture as ingredients.If people experience problems with liver, kidney, or assimilated proteins, they should reject the product;
- Meat.It can significantly increase sexual attraction and enhance thyroxine synthesis - hormones that cause nerve impulses to spread.Experts recommend including yang ot treatment in the diet.
The best results will produce low-fat varieties of red meat.The best way to cook is to steam or extinguish.But due to overuse, it has the opposite effect.
To consolidate results, you need to adhere to the general principles of proper nutrition – including more in your diet, excluding harmful foods, drinking enough liquids and maintaining physical exercise.Then, you can be confident in your abilities in any situation.