How to improve the male efficacy of vitamins?

Yangot is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40-48% to 50%.Men are addressed both in the 20th and 80th stages due to complaints about the experts’ sexual weaknesses.In the first stage, the patient complains about decreased desire, rapid orgasm, pain in the lower abdomen and testicles.Reduced erectile and sexual dysfunction often leads to depression in men.

In order to see a doctor, men must be "mature", which can sometimes take up years.According to statistics, only 13% of patients seek professional help.With the sexes resting a lot, sexual function decreases, and it is becoming increasingly difficult to recover it every year.

Those secret stagnation should be regularly shown to lead to the emergence of infection and the development of prostatitis.As a result, blood supply was lost.The longer there is no sexual contact, the more difficult it is to recover everything.

Sex is a sign of ordinary health.Hypertension, diabetes, cardiovascular disease, overweight – these are just some of the risk factors that increase the chances of failure in men.

The prerequisite for this sad list is an unhealthy lifestyle, an unbalanced diet when the body systematically does not receive the vitamin specifications necessary for its normalized body functions, including sexual functions.Is this possible by taking pharmacy vitamins?

Causes of deterioration of effectiveness

There are many causes of erectile dysfunction.Psychological factors are related to experience and psychological harm in childhood failure.Responses that lead to erections and lack of testosterone.

Damage to the blood vessel walls also leads to diseases of the reproductive organs.After stroke, heart attacks, diseases and injuries to the peripheral nerves, lumbar spine, and less interest in gender.

Bad habits (alcohol, smoking, drugs, systemic overeating, coffee abuse and other admixtures, a sedentary lifestyle) can also lead to violations of male function.

The ability of men to use antidepressants, diuretics, and other medications regularly worsens.Impacts of the hormone system and physical disease.

One of the causes of sexual vulnerability is gender-unprotected sexual behavior, frequent visits to the bathroom, stress, fatigue, insomnia.

An imbalanced diet, lack of vitamins, trace elements and fat products can stimulate the deposition of atherosclerotic plaques, i.e. the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including from gadgets, poses a threat to men's health.It violates the work of the endocrine and genital system.But the problem is different.The virtual world begins live communication with many men taking over with women.This is especially true for people with uncertainty about the abundance of complex-induced positives.

Be aware of postures near the computer: If you sit for a long time, bent over and have no movement, blood stagnation occurs in the pelvis.The likelihood of the inflammatory process and the degree of erection depend on the quality of blood flow in the abdominal cavity.

Products that affect effectiveness

Today, vegetables and fruits do not contain 100-200 years ago in quantities of vitamins and trace elements.To obtain his norms, a person needs to eat three parts.And the lifestyle of most of us doesn’t mean enough calories to burn.However, the basis of male health is proper nutrition, rather than the efficacy of men to improve suspicious origins and dietary supplementation of synthetic vitamins.First, it is necessary to control the use of products that reduce effectiveness.

• Salt.Food, canned food usually contains too much food.Salt liquid increases burden on the heart and kidneys.High blood pressure and excessive weight are common causes of erectile dysfunction.When preparing dishes, it is best to salt the salt on the table, if possible, replace some of the salt with spices and spices that improve blood flow in the abdominal cavity, thereby making an erection.
• Alcohol.A glass of red wine and a simple dinner enhances interest in intimate life.We are not talking about those men, their choice between a bottle of vodka and a woman is obvious.However, even irrelevant alcohol doses, especially poor quality doses, can be destructive for reproductive function.When planning a child, it is important not to forget it.
• cholesterol.Fat plaques in blood vessels are not only dangerous to the heart: atherosclerosis destroys blood flow from the urogenital organs.To control the fat content of dishes, you should not give up meat altogether: without meat, it is difficult to produce testosterone;
• Coffee and other energy drinks.The product of caffeine inhibitory hormones.This does not mean it has to be completely abandoned from natural coffee, but rather it is important to control the number of cups.Sugar, preservatives, and caffeine are also suitable for carbonated beverages.They do not satisfy their thirst and create only the effects of addiction.This nervous system whip is unlikely to help build a sex life.

List of the most effective drugs for yangot

Since ancient times, men have been called aphrodisiacs in their diets: different varieties, meat and seafood, nuts of dried fruits.Pumpkin, nettle, useful seeds of dandelion.From baking, you should prefer rye bread.To enhance the potency, use a cocktail of milk, honey, eggs and beer yeast.The bees collect the largest honey from the flowers of orchids, jasmine and main flowers, and the bees collect the honey from the honey.

Enhanced the healing ability of honey nuts and dried fruits.For quick results, you need to mix a tablespoon of honey with sesame, plum, sunflower seeds (100 grams each).If you take 1 tablespoon of delicious and nutritious mixture every night, the results will be within a week.

Honey successfully combines with ginger root.The raw materials are mixed in equal proportions.Multiplicity received 3 times a day, and the dose is half the teaspoon.

Which vitamins are useful for sexual weaknesses

The male body needs the entire vitamin.During the examination, you can identify which species are not specific enough for your body.In this regard, human hair contains more information than other biological materials.Indeed, the cost of testing vitamins is not a budget category.

1. carotene.Vitamin A needs to support immunity.It improves reproductive capacity.Carotene activates phagocytosis, thereby enhancing the production of antibodies that block infection infiltration and inflammation development.He mostly comes from produce in yellow and red shades;
2. First, this topic is interested in the topics of 6 and B12.The daily standard for the first is 2 mg and the second mg.Deficiencies of these vitamins can affect sexual activity.They came to find someone with milk and internal organs, especially liver and liver.B1 is an essential source of energy that improves sleep quality, mobility and productivity.The daily standard is 1.5-2.5 mg.B3 (niacin) is necessary for normal brain function, eliminating headaches, and depression.For similar symptoms, you need to add nuts, beets, bananas, brewer's yeast, fish to your diet.Vitamin B 9 is essential for combining norepinephrine and serotonin-happiness hormones, eliminating anxiety, anxiety, and self-doubt.To improve folate deficiency, it will help cheese, citrus fruits, fish;
3. ascorbic acid.Vitamin C is necessary to prevent infectious diseases and strengthen blood vessels.It is involved in the synthesis of many hormones (dopamine, serotonin, testosterone).With inflammation of the prostate, it can be done for preventive purposes.Don't rush to the pharmacy: We have ascorbic acid, apples, rose hips, lemons, greens, onions, blackcurrants every day.A person needs 200-500 mg of vitamin C per day.Excessive is as dangerous as a deficit because it adds an extra burden on the kidneys and should be overdose.
4. Vitamin D.The energy of the sun is necessary for its development.The deficit is not only miners, but all citizens, especially in the winter experience.Vitamins can enhance the product of sex hormones and stimulate sexual interest.Quail eggs, dairy and seafood will help make up for the lack.
5. Tocopherol controls the endocrine system: the function of the pituitary gland, the synthesis of testosterone and sperm.Vitamin E improves blood supply to the genitals.Leading in the diet based on tocopherols, seeds, nuts, vegetable oils, dairy products, meats, beans, baked content made with semolina.

If a person monitors his health, he first needs to take care of proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are also important for increasing efficacy.

• Zinc deficiency leads to a decrease in testosterone products, with all the consequences (decreased libido and potency, worsening sperm mobility).The standard for trace elements is 14 mg per day.The body receives zinc from eggs, fish, nuts, wheat bran;
• Selenium will save from infertility, improve sperm ingredients and enhance testosterone products.Trace elements used in combination with vitamin E can be better absorbed.
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow and helps nerve fatigue;
• Potassium enhances the tones of blood vessels and nervous systems.

If the champot doctor prescribes additional vitamins for the effectiveness, he or she can supplement his or her diet with a pharmacy complex.

Vitamins for men to improve their effectiveness - Name

Vitamin C is like other vitamins used for male potency, in various forms of pharmacies: capsules, gels, powders, Dragee, injection solutions.There are many combinations of drugs.

Complexes used to enhance potency have different functions:

• Strengthen the tone of the blood vessel walls of the abdominal organs;
• Improve blood flow, dilute blood, and prevent cholesterol clots from forming on blood vessels;
• Accelerate the behavior of nerve impulses from the genitals to the brain;
• Stimulate sperm generation;
• Strengthen the immune system.

It is important to remember that like any synthetic drug, they can produce side effects and therefore cannot be taken uncontrollably.

 

Results of vitamins and other drugs interactions

It is not always recommended to take vitamins in the complex, as some of them can prevent the activity of other drugs.If you parallel it with calcium, B vitamins will be absorbed more easily.The exceptions are in 6 and 12, as their concurrent use can cause allergic reactions and other side effects.In the context of using copper, zinc, iron and vitamin B3 drugs, vitamin B2 malabsorption.

Snowman and sedatives inhibited the activity of Group B vitamins in vitamin and other medications to observe intervals of at least 3 hours after taking vitamins, otherwise the absorption of both vitamins would be impaired.

Poor gender is a serious family problem.Irregular sex life can lead to anorexia in women, blood stagnation in the pelvic organs, and recovery from the inflammatory process.

Sexually prevents cardiovascular disease, prevents prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleeping pill.A lot of unsolved problems are growing in a dissatisfied person in work and life.

For men of any age, managing their own sex life is important.Sexual health is an indispensable part of general health, and the overall quality of life depends on the brightness and regularity of intimate relationships.The handling of erectile dysfunction is not limited to conventional techniques of vitamins and minerals, but it is just as important that what is happening in the bedroom.Show fantasy and everything will work.