What is the best food for male potency? Perhaps every representative of a strong gender will ask this question. Doctors believe that in order to maintain the strength of men, foods rich in zinc and iron should be included in the diet.
What is bad for an erection
Experts believe that some foods contain enzymes that reduce the production of testosterone and worsen erections.
The following products are believed to reduce effectiveness:
- Smoked products and sausages. They contain toxins that adversely affect testicular function. As a result, hormonal disorders may occur in the body. In addition, the abuse of this food can lead to the development of various gastrointestinal diseases.
- Alcoholic drinks. Doctors believe that drinking any amount of alcoholic beverages is harmful. This is because even small doses of alcohol contain toxins that inhibit the production of testosterone. In addition, beer contains female hormones that negatively affect erections.
- Carbonated drinks. They are high in sugar and caffeine. These substances can cause dehydration of the body and reduce sperm motility.
- Fat milk. This drink contains a lot of estrogen, which has a negative effect on male libido.
- fast food. Regular consumption of fast food can have a negative effect on erections. In addition, the toxins in these products can impair the production of testosterone.
- Mayonnaise and ketchup. These supplements contain cholesterol, which can impair blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats, which can have a negative impact on reproductive function.
- Foods high in caffeine. As you know, this substance destroys free testosterone and causes impotence.
Change diet
The doctor has a saying: In order to cure the disease, we must first change our eating habits. In order to increase effectiveness, the following products should be included in the menu:
- Oysters.This product is a warehouse of useful trace elements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency by 2-3 times. Oysters are best eaten raw because all the nutrients will evaporate during heat treatment. For best results, you can add a little lemon juice to the oysters.
- flounder.This fish is the strongest aphrodisiac. For a long time, people believed that to increase effectiveness, you need to consume a lot of vitamins A, E, and B. They are all contained in flounder. In addition, the product contains high-quality protein. Please note that people who are prone to allergic reactions should not consume flounder.
- mackerel.As you know, men need fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm motility. Mackerel also contains a lot of iodine, which in turn is a powerful aphrodisiac.
- turnip.For a long time, people believed that to increase effectiveness, you need to eat a lot of carrots. The doctor’s explanation is that the product contains a lot of fiber and other trace elements that are beneficial to potency. Please note that radishes also contain minerals that stimulate testosterone production.
- fish.Fish contains a lot of iodine and phosphorus. The doctor pointed out that these trace elements can improve the effectiveness more than special drugs.
- nut.This product contains a lot of vitamin E, zinc and magnesium. It is these substances that are most effective. Doctors believe that eating 40-50 grams of walnuts a day is beneficial. Or, you can eat hazelnuts or peanuts. Nuts also contain a lot of fatty acids, which have a beneficial effect on potency.
Meat and eggs
Experts believe that eating meat is good. This product contains a lot of beneficial protein, which is easily absorbed by the body. In addition, when meat enters the body, thyroxine begins to be produced. This hormone has a beneficial effect on maintaining the hormone excitability of the nerve center. The healthiest meats are considered beef, turkey, chicken and lamb. It is recommended to steam these products because they lose all useful properties when frying.
You also need to eat dark chocolate to increase your libido. This product contains theobromine and phenethylamine. These substances can significantly increase libido and have a beneficial effect on the human nervous system. The doctor thinks it is best to eat dark chocolate with a cocoa content of 65-70%. Please note that people with liver disease or high blood pressure should not consume this product.
Another product that increases potency is chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs a day are less likely to develop impotence. The product contains a variety of amino acids, which can increase sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus. This product is best eaten raw.
Drink
Doctors believe that regular consumption of certain beverages can have a beneficial effect on male libido. It is believed that fresh juice can significantly improve potency. They are rich in antioxidants and trace minerals, which increase the production of testosterone.
The best drink to promote libido is watermelon juice. It contains a lot of citrulline, which will be converted into arginine after ingestion. This substance improves blood circulation and has a positive effect on erection.
To increase effectiveness, you can also drink mare's milk. The product has long been known for its anti-aging effects on the body. Doctors believe that regular consumption of mare's milk can improve metabolism and have a positive effect on the work of the cardiovascular system. Therefore, kumis is beneficial to men's sexual activity. Experts believe that this beverage can only be drunk at most 1 cup per day. Please note that people with lactose intolerance or gastrointestinal diseases are not allowed to consume kumis.
Another effective remedy is ginger tea. This drink contains a lot of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances can remove toxins and stimulate erections. Ginger tea is easy to make at home. First, take the ginger root and peel it. After that, chop it up and pour it into boiling water. Add some honey and lemon to the drink. People suffering from colitis, gastritis and enteritis should not drink ginger tea.