How to build physical strength after forty

Some erection problems can also occur at a young age. They are easily treatable and reversible. Now that you're an adult, regaining full potency can be a little difficult. Typically, doctors prescribe all treatments to maintain the existing condition. However, there are a number of measures that will help delay the onset of reduced effectiveness. Therefore, every man should know why sexual performance declines after the age of 40 and how to deal with it.Male strength is the key to strong alliances

Why does effectiveness decrease after the age of 40?

Expert urologists and andrologists claim that every man's body has a certain amount of sexual potential. So, on average, a man can be the official sexual partner of 15 women in his lifetime. But over time, as environmental conditions worsened, these indicators changed. As a result, about 40% of 40-year-old men complain of problems in bed when they are excited. Fifty years later, more than 68 percent of people with a high sexual desire would have dreams about their previous sexual activities.Male sexual performance is responsible for maintaining a complete sex life. Normally, sexual arousal occurs quickly, intercourse continues, and ends with ejaculation. If one of these processes is disrupted, we can discuss efficacy issues. These problems may be permanent or short-term. In the case of a short-term illness, factors may include stress, overexertion, insomnia, and excessive mental and physical stress. When they are eliminated, their full potency is restored again.The level of testosterone in a man's body directly affects his sexual performance. Its maximum production is observed at the age of 25-30 years. After age 30, and toward age 40, testosterone synthesis declines dramatically. That's why men's sexual activity may undergo some changes. This age-related change is natural. The following factors can also cause testosterone levels to drop:
  • Irregular sex life;
  • obesity;
  • alcohol consumption;
  • smokes;
  • taking hormonal medications;
  • Inflammatory processes in the genitourinary system.
All of these causes can significantly weaken the immune system, thereby triggering erectile dysfunction. In medicine, there is a saying called male menopause. Exactly 40 years later today. At this point, it is not impotence that is observed but the female's inability to fertilize. A sharp drop in testosterone levels can lead to a decrease in active sperm count.Many times, men after the age of 40 experience reduced abilities due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is very important. If the blood vessels are in poor condition, the inflow is insufficient or completely absent. Around the age of 40, many men experience elevated blood cholesterol levels, causing blood vessels to become clogged. Catching the problem promptly will help restore hormonal balance and improve erectile function. Among the symptoms indicating a decrease in sexual potency in men, it is worth noting the following manifestations:
  • Weak erection;
  • Increase wake-up time;
  • Sexual intercourse lasts too long;
  • lack of erection;
  • decreased libido;
  • Frequent urge to urinate;
  • Lack of ejaculation.
In addition, the male body begins to lose muscle mass after the age of 40. Reduced testosterone synthesis can lead to baldness. All processes are completely independent. These symptoms may appear earlier if you follow an unhealthy lifestyle. If you follow a balanced diet and exercise, an active lifestyle, all these processes can disappear imperceptibly and without any acute symptoms, even after the age of 40.

Drugs that enhance male potency

Potency problems can occur at any age. Don't despair, because today there are a plethora of medications that can enhance and restore male strength. If you seek medical attention promptly, this problem can be easily solved even in your 40s. The purpose of the powerful medication is to relax muscles, dilate blood vessels, and release nitric oxide. These factors help increase blood flow to the penis and achieve full sexual arousal.Therefore, the inhibitory substance PDE-5 can be said to be quite popular. This medication can only be prescribed by a doctor. The dosage is also determined exclusively by experts. You should take birth control pills 40-50 minutes before sexual intercourse. After use, the positive effects will last for 4-5 hours. However, any drug that enhances efficacy has many contraindications. Therefore, this drug is contraindicated in patients with severe liver, heart, and kidney diseases. Sometimes you can observe adverse reactions:
  • Headache;
  • Dizziness;
  • facial redness;
  • palpitations;
  • Arrhythmia;
  • worsening of vision;
  • nausea.
Medications that improve erectile function are very effective. Many men prefer this particular product. This is because the drug starts working within 15-20 minutes of use. And the effect lasts for 36 hours. During this time, men can have sexual intercourse. Additionally, a specialist can recommend a new orally effective medication to treat erectile dysfunction.If after 40 years a man is diagnosed with andropause (low testosterone production), doctors will use hormone therapy. The hormone testosterone can be administered intramuscularly in the form of an injection or orally in the form of tablets. A course of hormone therapy lasts about 1-2 months. After completing the entire course, potency will be restored. Generally speaking, men after the age of 40 must undergo this treatment even if there are no serious problems in bed.

Increase potency at home

Men of any age can restore normal abilities on their own at home. After age 40, these measures may be additional. And when male power is fully restored, compliance with it is considered a prerequisite. Therefore, it is important to maintain a healthy diet and an active lifestyle. For representatives of the dominant gender, it is very important to increase the protective response of the body.


The importance of sexual performance for menSince testosterone secretion decreases after the age of 40 in men, hormone synthesis must be restored. This can be done through nutrition. Of course, this recovery option will take quite some time, but the method is completely safe and beneficial to the body's overall health. Therefore, in order to enhance male strength, the body must consume the following elements every day: zinc, selenium, iron, magnesium, potassium, calcium, and vitamins A and E. Therefore, it is necessary to include some products in the menu.Herbal remedies for male sexual performanceAvoiding fried foods, foods that are too spicy, too sweet, and too salty can lower cholesterol levels and improve blood vessel conditions. Additionally, it is important for men over 40 to minimize their intake of baked goods, sweets, and chocolate. Alcohol and smoking are strictly prohibited at this age and earlier.

Physical exercise

The important point is sports. Without regular physical activity, men can develop obesity, loss of muscle mass, and pelvic organ stagnation. All of these can have an extremely negative impact on potency. This is especially true for strong gender representatives over the age of 40. Additionally, exercise allows you to relax and rejuvenate your nervous system after a hard day at work. Football, basketball, running, swimming, etc. are beneficial to the health of teenagers.Experts have developed a special set of erection-enhancing exercises. Therefore, even simple squats increase blood flow to the penis. "Bridge" and "Bike" exercises will ease the stagnant process. It is necessary to insist on morning exercise every day. But at 40 you should give up long-distance cycling. Cycling for no more than 30 minutes at a time is considered acceptable.


In order not to experience all the changes in sexual life after 40 years, it is necessary to take preventive measures. Therefore, a normal diet and absence of bad habits will protect young men from severe erectile dysfunction. Regular sex increases testosterone production. Every young person who starts an active sexual life must undergo regular check-ups by a doctor. This is the only way to promptly identify possible diseases and cure them quickly. Otherwise, the disease becomes chronic. A comprehensive approach to addressing this issue will help men regain their full vitality after 40 years.

Reasons for decreased effectiveness after the age of 40

After the age of 40, improving male sexual performance becomes a difficult task as medications alone will not help. Doctors take a comprehensive approach to treat poor efficacy, since this disease is accompanied by physical and psychological changes in the body.Andrologists believe that the main cause of sexual decline in adulthood is a severe deficiency of the main male hormone testosterone. He is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.The cause of dysfunction and problems may lie in pelvic congestion. Due to insufficient blood circulation, the genitals do not get the oxygen and blood they need. For a good erection, at least 70 ml of blood needs to flow into the penis. Only in this case will the penis become hard and elastic. When the blood supply is reduced, the penis cannot perform sexual intercourse.The most common causes of loss of potency after 40 years are:
  • Bad habits (smoking, drinking);
  • low physical activity;
  • often under stress;
  • Malnutrition.
To this should be added physiological changes in the body and reproductive system. This includes deterioration of the elasticity of the tunica albuginea, loss of smooth muscle cell properties and their destruction. This pathological condition also occurs against the background of ischemia of the corpus cavernosum. Genitourinary diseases may worsen potency; therefore, various infectious processes cannot be excluded. If a man self-medicates, his condition can worsen and even lead to complete loss of erection.

Ways to increase effectiveness

As mentioned before, this disease may occur due to pathological, psychological or physical changes. Usually, after the age of 40, men begin to fear impotence and are very worried about sexual function. Fear makes the problem worse.How can men naturally enhance their sexual performance after the age of 40? This can usually be done without the use of medications. An effective solution is to change your lifestyle. It is recommended to start playing sports; there are even special training courses to increase sexual potential.You need to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and pickled foods. It should be steamed more. You can stew or boil food.It’s important to take regular, appropriate breaks and spend more time breathing fresh air. When working sedentary, you need to engage in light physical activity every half hour. Gymnastics can prevent qi and blood stasis. The suggestions listed are simple, but they work and can help increase effectiveness without medication. You need to include in your diet a number of products that will help maintain sexual function:
  • goat milk;
  • vegetables (spinach, parsley, dill);
  • Honey;
  • eggplant.
They contain large amounts of zinc, which is responsible for the secretion of sex hormones and new cells. Additionally, it doesn’t hurt to turn to the secrets of traditional medicine. Over the years, there have been many tested recipes for restoring male strength.Ginseng root tincture helps to solve this problem perfectly. This product accelerates blood flow and increases blood flow to the genitals. The plant is also a great aphrodisiac and can increase sexual desire.You can buy ready-made ginseng tincture in pharmacies.

traditional method

Traditional methods can also help restore male strength if combined with effective medical treatment. Medications made from honey, ginger, rosehips and thyme can solve this problem very well. Pour the components into boiling water and leave for 5 hours. Take the finished product with a large spoon after each meal.Another natural remedy that can help treat reduced potency is extracts of ginseng root, galangal, propolis, thyme or rennet. For quick effects, consume these plants about an hour before sexual intercourse.Walnuts help enhance the effects; mix them with natural honey in equal proportions and take a small spoonful twice daily. Consuming the mixture with milk helps enhance the effects.An excellent remedy that you can use at home is medicinal lungwort tincture. Boil the plant in a ratio of one cup of water per 10 grams of raw material, 3 times a day. You need to drink pure aloe vera juice and eat pumpkin seeds. Certain types of nuts are useful, namely:
  • pistachio;
  • peanut;
  • pine and walnut;
  • hazelnut.
There is also a rather original home method of adding ice. Take half a kilogram of ice cubes, crush them, wrap them in gauze, and apply them to different parts of the body for 1 minute. First, apply ice to the base of your skull, then your heart, and finally your testicles area.There is another recipe. Take a cup of dill seeds and mix it with a few tablespoons of valerian root powder and two cups of pure honey. Pour the mixture into a thermos and fill with boiling water until the total volume is 2 liters. The product is a daily infusion, taken with a tablespoon half an hour before meals.
  • Pour cold water over young pine cones and branches;
  • boil;
  • Leave in an airtight container for 12 hours.
The finished extract is a beautiful brown color. Add to bath and bathe for 15-20 minutes 3 times a week. If desired, you can purchase ready-made pine needle extract. Take 30 drops of ginseng alcohol tincture after meals for better results. To restore their energy, they also drank tinctures of lovage and chamomile. For example, prepare a mixture from 100g yarrow, 50g calamus root, 50g fenugreek. Pour a tablespoon of the herb into a cup of boiling water, cool, strain, and take one cup three times daily. Decoctions and tinctures are contraindicated if you are allergic to herbs.


Special exercises for erectile dysfunction can help enhance the effects of medications and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, place your hands on the belt and place your legs at shoulder level. The pelvis is raised and lowered again, and the torso should be on the mat, hands and feet on the floor, and knees bent.Another effective exercise is cycling. A rotational movement using the legs is required, just like when riding a bicycle. The man should lie on the floor, place his arms across his body, and twist his legs. You can raise your knees to shoulder level. There are two ways to do it: in front, with your hands on your belt, or to the side, with your legs pointing toward your temples, you can help with your hands.The ship drill achieved positive results. Lie on your stomach, and while inhaling, raise your arms and stretch forward. Pull your legs back in opposite directions. As you exhale, lower your legs and arms back to their original positions. Tightness in the glutes during exercise. The final exercise is the squat. Place your feet wider than your shoulders and arms bent at the elbows. While inhaling, squat down and tighten your gluteal muscles. On an exhale, relax and return to the starting position.

How to enhance male sexual performance after 45 and why it worsens

People age in many ways. One of the most important changes associated with aging is sex. There are some differences between young and old people, both in terms of desire (libido) and the quality and frequency of erections. Certain aspects, such as healthy sleep and reducing stress, can help improve your sex life. Other causes of erectile dysfunction are biological, and it is impossible to affect them without the help of a urologist.penis structureFor men, the ability to have an erection is more than just a biological event. This is a vital characteristic and without it, many men feel inferior, as if they have lost their manhood. Therefore, doctors are often asked how to increase male potency after the age of 45. It is at this age that erectile function begins to show signs of deterioration. But to answer this question, it's important to know what factors can negatively impact male potency:
  • boring. Freshness and variety of sex are essential to achieving a quick and complete erection.
  • Worries about money or career are serious obstacles to a good sex life.
  • Stress and fatigue from strenuous physical or mental work.
  • Alcohol. Drunkness and erections don't mix. Alcohol is a depressant. It dilates briefly, but then strongly constricts the blood vessels, preventing blood from flowing into the penis. Millions of promising sexual encounters have failed because of alcohol.
  • Frustrated. Sexual arousal is simply incompatible with a bleak worldview. After the age of 45, it is not the urologist but the psychotherapist or psychiatrist who advises on how to increase male potency if you suffer from chronic depression. You may need to take antidepressants.
  • Partner's reluctance. Sex is a two-way, consensual act. If one of the parties does not want the other, the rejected party may have validity issues.
  • afraid of failure. Many men have had bad experiences during sexual intercourse, such as the penis "dropping" too quickly or premature ejaculation. These unfortunate encounters haunt the man, and regardless of their cause, the fear remains—"Will this happen again. " This phobia may require treatment by a psychotherapist. He'll tell you how to improve your capabilities as a man after 45 by boosting your self-esteem.
  • health problems. List of medical conditions that may negatively affect erectile function. The penis is a vascular organ, so any disease that impairs blood flow can adversely affect erections. Diabetes tops the list, but the names of diseases that affect erections could fill a page.
  • Take various medications. Most doctors are aware of the negative sexual side effects of many medications. Don't be shy about asking your doctor if the medications he prescribes may negatively affect your erection and libido.
  • Prostate problems. Although the prostate is not directly involved in erections, its anatomical proximity to the penis makes it one of the factors associated with male sexual function.

The health effects of powerful drugs

When talking to patients about how to enhance male potency after the age of 45, doctors cannot help but mention the health effects of various potency products. These therapies supplement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural ingredients can also act as an aphrodisiac, that is, stimulate sexual desire.drugs that increase potencyThe most popular drugs are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Headaches are often associated with the use of products containing nitric oxide because the arteries in the head also dilate. Potency-enhancing medications and dietary supplements come with contraindications and side effects. They can interact with other medications and should be prescribed by a doctor who knows the patient's health and the medications they are taking, including vitamins.

Quick-acting remedies

The latest PDE-5 inhibitor drugs (the active ingredient is avanafil) work faster than other drugs in this class. Start working in 15 minutes. Film-coated tablets also have a fairly rapid onset of action – within 15-30 minutes.The side effects of these drugs are similar:
  • Headache;
  • upset stomach;
  • vision changes;
  • nasal congestion;
  • back pain;
  • Muscle pain;
  • Priapism (an erection that persists for a long time).


For men after the age of 45, there is a great and affordable way to increase its potency besides medication. You'll need to perform Kegel exercises every day to tense and relax your pelvic floor muscles. While these exercises are typically associated with women trying to strengthen their vaginal muscles, men can also perform them to achieve easier erections and more intense sensations during intercourse.One of the most important aspects of performing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine while urinating. If a man can stop the flow of urine, he has found his pelvic floor muscles, which means he can perform Kegel exercises at will. If it's hard to find the right muscles, you can check out "Kegel exercises. "

folk remedies

The positive effects of exerciseGarlic is one of the most commonly used herbal remedies for impotence at home. It is also known as the "poor man's penicillin" because garlic is a potent natural antiseptic that strengthens the immune system. It is useful for erectile dysfunction caused by fatigue and illness.Here’s how to use ginger for male enhancement after age 45:
  • You need to mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
  • Take once daily (preferably at night) for one month.
  • This recipe can help you fight against impotence and premature ejaculation.
One of the best folk remedies to increase effectiveness is ginseng tincture. This plant improves blood circulation, but it also has another beneficial effect on the male body - increasing libido. Ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when sexually aroused.Numerous studies have found that ginseng actually has sex-enhancing properties! This stimulating plant alkaloid is an alpha-2 receptor antagonist, which means it prevents the breakdown of nitric oxide in the body. Nitric oxide is essential for harder, longer-lasting erections.