What to eat is good for male sexual function?

In some cases, just minor lifestyle changes can improve erectile function. But many people don't know what's good for male sexual performance, so they start taking stimulant drugs at the first symptoms of loss of energy.In order to save money and be effective, you need to follow several rules, which will be discussed in this article.

Efficacy products

Nutrition is fundamental in preventing and treating potency problems. The reason lies in the metabolism and production of the hormones gonadotropins, testosterone and their components.The listed substances are responsible for the normal development of the male genitals during puberty. Additionally, the levels of male sex hormones determine the severity of erections, sexual desire, duration of intercourse, and intensity of orgasm.Therefore, foods involved in the synthesis of sex hormones (androgens) help enhance male sexual performance.

fertilizer

Products beneficial for male potency include:

1. nut. The benefit lies in the polyunsaturated fatty acid content of the kernels. Omega-3 and omega-6 are the precursors of testosterone and successfully increase its concentration when introduced into the body. All products are useful, but the most effective are: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 nuts every day to fully meet the male body's need for fatty acids.
2. vegetable. Introducing maximum amounts of vegetables into your diet can be very beneficial in increasing potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and B are also important. The leading vegetables in terms of benefits are: radishes, pumpkins, carrots and broccoli. Onions and garlic are in a special position as they not only stimulate sexual function but also support the immune system. Vegetables are useful when raw as they lose their properties when cooked.
3. vegetable oil. Olive oil has the greatest benefits. Introducing this product into the diet mainly increases libido in the male body. It’s not without reason that Italians are the most passionate people in the world. Their diet contains lots of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil also has beneficial effects. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Flaxseed oil is not only useful for enhancing sexual performance, but it is also useful for women. Traditional medicine recommends taking one tablespoon of flaxseed oil one hour before the first meal in the morning. This dosage covers daily requirements of vitamins, fatty acids and trace elements.
4. Greenery.Parsley, celery, scallions, and parsnips all contain plant prototypes of androgens. Once inside the body, these substances begin to perform the functions of testosterone.
5. fruit.First, the benefits of male potential come from bananas. The fruit contains selenium and zinc. Eating berries that are high in vitamin C can help boost the benefits. These include black and red currants, blueberries, currants and citrus fruits.
6. spices.Ginger root and ginseng root have unique ingredients and properties. These two products are the foundation of Eastern medicine. Multi-ingredient composition including zinc, magnesium, selenium, vitamins A, E, C, B complex to stimulate blood supply to perineal tissues.

Green tea, thyme decoction, and weed can promote erections.

protein nutrition

Foods that are well known for their stimulating abilities are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.Mussels and flounder confer the greatest benefits to humans. It is recommended to eat it raw or steamed whenever possible to maximize the benefits to men's health.Representatives of the stronger half of humanity need to eat meat. Lean cuts of beef, pork, rabbit and chicken are all beneficial.A very useful product is meat baked in the oven with gravy. Good additions are spices: red and black pepper, basil, cardamom, curry, parsley, garlic.One of the sources of animal protein and health is fermented dairy products. More benefits of full-fat cheese and sour cream.

To maintain men's health, mayonnaise should be completely replaced with sour cream, as consuming mayonnaise contains a lot of dyes, preservatives, and flavor enhancers that are harmful to its effectiveness.

Anyone concerned about erection health should include eggs in their diet. Quail eggs are thought to be more beneficial, but this hypothesis has not been proven.

Honey

Honey is a universal product that also enhances male sexual performance. The entire body is strengthened due to its rich vitamin content.It is important to know: all beekeeping products stimulate masculine power to some extent. But honey is the most accessible, cheapest and most effective body remedy.If there are no contraindications, this product can completely replace sugar, since it is a strong allergen.

Sexual habits and how they affect sexual performance

Sex plays an important role in the life of a strong person. With regular intimacy, it's not hard to spot any changes in your sexual health.It should be remembered that sexual activity is different for everyone. Some people find it normal to have sex once a month, while others have sex several times a day.Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disease is diagnosed when erections or sexual desire are reduced compared to normal.Many people are interested in whether frequent sex is harmful to sexual performance and how masturbation affects sexual health.

Does frequent sex have any effects?

It is safe to say that long-term abstinence and inactive sexual life are more harmful. This happens because the prostate constantly produces the fluid portion of sperm in the body.Every 60-70 days, a certain number of sperm mature in the testicles.With long-term abstinence, prostate congestion increases and gradually develops into prostatitis. Inflammation of the prostate can cause severe pain during ejaculation, chronic pelvic pain, decreased libido, and weak erections.Long-term abstinence can lead to weakening of penile muscles, hardening of the penile body, and inability to fill. Men who don't have frequent sex are psychologically doomed. As a result, the erection is not strong enough or ejaculation occurs too quickly.Frequent sexual activity, in turn, brings more benefits to the male body, but there are nuances.

1. Having sex with different women or too often with one woman can lead to diminished orgasms and pleasure. This condition usually occurs in people who have a stronger sex drive during andropause (male menopause).
2. An active sex life with different partners increases the risk of contracting a genital infection. Chlamydia, gonorrhea, and syphilis significantly affect the health of the reproductive system and the entire body.

The optimal number of sexual intercourse for a married couple should be at least 3 times per week on average.

If you want and your health permits, you can have sex every day.

The impact of self-satisfaction on efficacy

Scientists have long since moved away from the medieval belief that masturbation can lead to dementia or total paralysis. At present, it is generally believed that masturbation in the absence of sexual activity in healthy men will only bring physical benefits.After self-satisfaction, semen and sperm are renewed and there is no stagnant process in the prostate. It is recommended to masturbate no more than three times a week; this therapy helps enhance sexual performance and maintain health.However, it is not recommended to maintain this state for a long time, because the release and relaxation after masturbation are short-lived, and psychogenic erectile dysfunction may also occur. The longer the gaps between sexual encounters, the greater the self-doubt.Another perspective on married people watching porn to satisfy themselves. Psychologists believe that excessive masturbation can lead to reduced attraction to your partner, leading to family conflicts and psychological problems, as well as health problems.

schedule

Lifestyle plays an important role in preventing sexual problems.There are several points that you should include in your daily routine so that you do not encounter genital diseases.

1. Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body, especially in the pelvic organs. Blood flow contributes to more stable erections, increased vitality and energy.
2. Sports activities.Swimming and yoga both have benefits. A special complex for training the pelvic muscles - Kegel exercises - can stimulate an erection. They can be done during work hours, on the way home, during breaks. Additionally, morning exercises should include pelvic rotations, squats, running in place, and bending to increase blood flow to the genitals.
3. Proper nutrition.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and greasy foods. This is important because unhealthy fatty foods provide cholesterol, which can be deposited on blood vessel walls in the form of atherosclerotic plaque. Plaque blocks the lumen of blood vessels, blood cannot fully flow to the tissues, and the body is deprived of oxygen, affecting health. Atherosclerosis of the pelvic blood vessels may reduce blood supply to the penis and reduce sexual erection.
4. aphrodisiac.Products that stimulate activity should be consumed in moderation. You can eat honey and nuts every day, but only in small amounts, 1-2 tablespoons, which will help improve the effectiveness. Fish, seafood and meat should be eaten alternately throughout the week.
5. Weight normalization.The excess fat tissue in the male body becomes a source of estrogen, the female sex hormone. Against the background of their increase, libido disappears and erections worsen.
6. Drinking system.Men with an average height of 70 kg should drink up to two liters of water per day.
7. bath.There are benefits to bathing with bay leaves. For men, after this procedure, blood will rush to the genitals and the entire body will be strengthened.
8. Reduce drug use.Many medications have adverse effects on sexual health. These medications include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs, and antibiotics. Their consumption should be reduced if possible. You should weigh the benefits and harms of the drug before doing so.

in conclusion

Maintaining good sexual health is easy. Everything that works for the male body is beneficial and increases potency.Minor disorders in sexual health can be corrected with healthy food, exercise, and a proper daily routine.If unusual symptoms are observed, it is better not to take any measures on your own but to seek the advice of a urologist.Serious erection and sexual health conditions require qualified treatment. The health benefits are to the body, potency and erection.