Once upon a time, intimate health problems primarily affected adult men, but that's changed now. About one-third of young male representatives have at least been involved in an unpleasant situation due to reduced potency. This phenomenon is easily explained because the number of factors that adversely affect men's health is rapidly increasing.
You can't just boost potency with expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. When used properly, potency can increase in as little as three days.
Causes of Decreased Potency
Before researching recipes and doing exercises, it is necessary to determine the cause of the problem. If its appearance is caused by negative factors that can really be eliminated, a good therapeutic effect can be achieved by limiting the influence of stimuli that reduce potency. Men's health is heavily impacted by:
- alcoholic beverages;
- cigarette;
- poison;
- polluted air;
- Extremely strenuous physical activity;
- Failure to follow sleep rules;
- malnutrition;
- Mental disorders (depression, etc. ).
important:In addition, potency is severely affected by diseases, and we are not only talking about diseases of the reproductive system, but also about disruptions in the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition matter?
Yes, and very important. There are many products with extremely positive effects on the male genitourinary system:
- seafood. Sea fish, scallops and mussels are good for potency. But oysters are an especially powerful aphrodisiac. It is recommended to eat raw.
- nut. Walnuts, almonds, and regular peanuts are also useful. Their benefits lie in their vitamin B and E content.
- coriander. It not only improves sexual function, but also tones the whole body. It is recommended to be eaten raw and added to "fresh" salads.
- carrot. A glass of fresh carrot juice every day is extremely beneficial to sexual function.
- onion and garlic。 They not only affect male strength, but also the immune system. Add them to the usual first and second courses.
- egg. They are useful in every way. Scrambled eggs with onions are excellent sexual function stimulants.
- tomato. Tomatoes can improve the function of male gonads. In this case, the best way to eat it is baked or fried.
It is recommended to rely on all listed products if you want to increase the potency within three days. But that doesn't mean you need to give up other foods. The diet must be balanced. Make sure it contains protein, fat and carbohydrates.
attention:If you rarely eat or have never tried any of the products on the list, it is recommended that you gradually get used to it. Unfamiliar foods often cause indigestion, and foods unfamiliar to the body can cause allergies.
If you want to increase potency in three days, you must follow the diet. A strict diet is unacceptable, but you shouldn't overeat either. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Eat some fruit or vegetables.
Recipes of Folk Remedies
Folk remedies are the "heavy guns" of potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies has a positive effect on the intimate health of male representatives:
- hop balls. Take a tablespoon of dried hop cones and mix with a full glass of boiling water. Soak for forty minutes. Then filter and divide the infusion in half. Take before breakfast and after dinner.
- Ginger with Honey and Walnuts. Chopped walnuts. Mix them with equal parts dried ginger and natural honey. Take a scoop to receive before breakfast, lunch, and dinner.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drinks received during the day.
- boiled radish. Take a radish, cut into cubes and boil in high fat milk. It is best to eat it before going to bed.
- nettle soup. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Cook for eight minutes. The decoction is divided into two doses, each in the afternoon and evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root for a few minutes before breakfast, lunch, and dinner.
Recipes Influenced by Local Folk Remedies:
- wasabi. For good blood flow from your legs to your genitals, you need to warm up your feet. Not only can you use purchased mustard paste, but you can also make it at home. Mix dry mustard with starch (about five tablespoons of each ingredient). Add hot water to thicken the mixture. Cut four rectangles from paper towels slightly longer and wider than your feet. Spread the mixture over the first two rectangles, then place the second pair on top. Mustard ointment wrapped in gauze and applied once a day for fifteen minutes before going to bed.
- Honey compresses.Heat runny honey in the microwave until it's warm but not scalding. Wrap it with gauze and apply it to the base of the penis. The compress should be left on for fifteen minutes once a day.
attention:If symptoms of discomfort (rash, gastrointestinal disturbances, deterioration of health) occur after use of any drug, discontinue use.
Sports and Massage
For the most positive results, you need to influence your body not only internally, but also externally. Therefore, massage will be a beneficial measure.
Not just the massage of the external genitalia, but more importantly, the effect on the whole body or on biologically active points. In the first case, you can do it yourself, while in the latter it is recommended to visit a professional massage therapist.
important:You can improve sexual function with prostate massage. It is recommended to carry out the procedure in the specialist's office.
You need to massage yourself in this way for increased potency:
- Gently massage the penis with one hand from root to glans.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips on the penis, starting from the head.
Massage for ten minutes in the morning and evening.
Standard physical activity can also help improve potency. Consider the table indicating optimal physical activity:
| day | practise |
|---|---|
| one | 20 squats, tension and relaxation of the muscles in the pelvic region |
| 2 | 35 squats, pool swim, 20 pelvic raises, supine position, legs bent |
| 3 | 40 pelvic lifts, supine position, legs bent, swimming in pool |
prevention
Avoid sexual problems by following these simple rules:
- Avoid alcohol, cigarettes and drugs. The toxins contained in it can greatly reduce the effectiveness of the treatment and make the situation worse. It is necessary to avoid bad habits even after treatment.
- Avoid stressful situations. Psychogenic impotence is increasingly being documented by experts. If you can't reconcile your inner world on your own, you should contact a psychologist.
- Create a daily routine. Get at least seven hours of sleep, but no more than nine. Try to fall asleep and wake up at the same time.
- Don't overload your body, but don't deny useful exercise. Going to the gym, jogging, and exercising in the morning are effective ways to prevent performance decline.
attention:Do not forget about general strengthening of the body. Eat a vitamin complex, exercise, and cut out junk food.