Which vitamins do men need for potency?

Decreased potency with age is a completely natural phenomenon. But even young people over the age of 30 face problems due to constant stress, malnutrition and poor ecology. Only giving men the right treatment and vitamins to boost potency will help in maintaining strength in the long run.

What vitamins and minerals do men need?

For a person's body to function adequately, it needs a constant supply of vitamins. Antioxidants, and potency-stimulating substances, are especially important for those over 40. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins necessary to maintain male potency are C, F. The first has a strengthening effect on the immune system, and the second strengthens cellular structures.

However, if a person does not get all the necessary nutrients, his body will not be able to function adequately. Food is a source of vitamins. You can also buy the complex in the pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for increased potency.

Vitamins are necessary for the full functioning of the male body.

Which foods contain vitamins that enhance male potency?

The experience of many men has proven that consuming foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is very large and there are many to choose from.

However, it should be remembered that the way in which healthy food is prepared and eaten plays an important role.

There are five products with everything a man needs in ideal proportions:

  1. Sychuzhina (camel stomach). What the product does is amazing, but it's hard to get it. Nomads living in the East used abomasum for the first time. Their offspring are known not only for their long reproductive years (sometimes over 50 have children), but also for their high life expectancy. You can take the product in the form of an alcoholic tincture. When purchasing, dry rennet should be selected. Eat 3 grams of stomach (a slice of pea) 30 minutes before intercourse. The tincture is made from 100 grams of rennet and one liter of vodka, and the liquid is steeped in the shade for 2 weeks.
  2. oysters. Almost all seafood is useful for men, but shellfish are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is best to use shellfish caught in the spring. They are eaten raw - many useful substances are destroyed during heat treatment. But don't overdo it with oysters. They contain large amounts of mercury.
  3. Oysters - a type of seafood that enhances male vitality thanks to the presence of zinc
  4. flounder. This type of fish is rich in trace elements such as zinc, vitamins A, B, E, and amino acids. The fish is boiled or steamed or stewed in water.
  5. mackerel. Contains fatty acids that stimulate the production of the hormone testosterone. Increase potency and sperm production. Mackerel is also great for women - it improves their fertility. This fish should be eaten boiled or grilled.
  6. turnip。 This vegetable is rich in everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, radish also has the effect of strengthening the body. Radishes are eaten both cooked and raw.

These are the top 5 useful products for maintaining potency. But that's not all. In fact, it can be useful to have the necessary minerals or vitamins. So you can make your menu based on the chemical composition of certain products.

We recommend that you familiarize yourself with the content of the main essential substances:

  • Zinc - seafood, eggs (yolk), walnuts;
  • Selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
  • Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
  • Vitamin E - egg yolks, olive and flaxseed oils, green onions, celery;
  • B vitamins - dairy products, turkey, certain types of fish, grains, nuts, legumes, offal;
  • Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Key potency-enhancing vitamins can be found in many healthy foods.

Although high-quality foods can adequately provide the body with essential nutrients, determining the right amount can be difficult. How to calculate the content of trace elements in a specific product? How much is lost during heat treatment? For the avoidance of doubt, ready-made vitamin complexes are recommended.

Selenium Multivitamin

A bioactive supplement containing various vitamins essential for male health. Free without a prescription. Indications for use are not only decreased potency, but also vitamin deficiency, family planning. In a bottle of 60 tablets.

Each tablet contains optimal ratios of:

  • Vitamins A, E, B1, B2, B6, B9, B12;
  • selenium;
  • copper;
  • zinc;
  • calcium;
  • manganese.

This medicine is taken as one tablet daily. If necessary, repeat the course of treatment after a 1-2 month break. Before use, consult your physician.

Possible side effects in the form of allergic reactions or hypervitaminosis.

Dietary Supplements Containing Lycopene

Another dietary supplement, best male vitamins for increased potency. In addition, the drug has a strong restorative effect. It can be used both independently and in the complex treatment of reproductive system dysfunction. The unique properties of the product are explained by the composition.

The therapeutic effect is due to these ingredients:

  • Ginkgo biloba, yohimbe bark extract;
  • Lycopene is an antioxidant that has a strong protective effect on the prostate;
  • L-arginine – an amino acid that boosts nitric oxide production in the body, which improves blood composition;
  • Taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
  • Zinc - improves the quantity and quality of sperm;
  • Selenium - prevents infertility, is part of the enzymes necessary for the synthesis of hormones;
  • Vitamin E is an antioxidant that stimulates sperm motility.

Vitamin courses are indicated for partial or complete erectile dysfunction of any etiology, but can also be used for prevention. Take vitamin 1 tablet daily. The course of treatment is one month (4 weeks). Repeat if necessary, taking 2-3 weeks off.

Potent vitamins are an essential part of complex treatment or prevention, the purpose of which is to enhance men's health. Not only do they have a positive effect on the sexual sphere, but also on overall health. Vitamins not only increase attractiveness but also increase the body's ability to conceive.