Best Ways to Maintain and Increase Potency

Potency translates from Latin to sound like "strength, " and indeed, the word fits very well with the concept of "masculine power. "According to the generally accepted view, potency is self-generated with age, gradually increases, and gradually fades with maturity. In fact, male potential is far from a simple phenomenon. Its generation, maintenance and growth require the efforts of men. Some experts believe that strength training, such as a runner's leg, is required. That's why there is male potency prophylaxis.

Exercise to prevent impotence

It's easy to escape the clutches of impotence

As we all know, Yang Qi is a very delicate tool, and its function will be affected by many factors. However, men do not take into account all the negative aspects when trying to maintain and enhance sexual performance, or rather, a strong and long-lasting erection.

Among the most common causes of male impotence, experts mention the following:

  • Ambient temperature (libido and performance are generally known to decrease when a man's body cools down);
  • the emotional background of a couple (the more even, the higher the potency);
  • Men's nutrition (the more diverse, the more substances that are really useful to the male body, the better the performance);
  • physical inactivity (an unbalanced load can cause weakness and reduce potency);
  • Toxic substances (even minor voluntary intoxications of the male body, i. e. smoking and drinking, lead to decreased libido and decreased potency);
  • Chronic disease (regardless of the location of the pathology, which weakens the body, which directs all its forces to restore the function of the diseased organs, not the potency).

It is through the influence of these phenomena that good old precautions protect the male. The concept is common and has long been known to everyone, but that doesn't make it any less valuable. People place high hopes on her, because only she can not only offset the adverse effects of the above factors on male sexual ability, but also make the body an indestructible fortress against other dangers.

5 Steps to Staying Potential

The main task of preventing the onset of impotence is to prevent the onset of the pathological process leading to the following changes:

  • Reduces production of the hormone testosterone;
  • Diminished neurological and psychological stability;
  • Severe lack of minerals and vitamins necessary for the function of the gonads and the whole body;
  • degenerative dystrophic processes of the urinary organs;
  • Deterioration of blood circulation in the area where the gonads and organs are located;
  • Decreased natural immunity.

The sexual function of men and the various factors that affect them have been extensively studied for decades, and quite effective methods have been found to reduce their impact. These include not only medicines, but also folk remedies, exercise and special diets.

To maintain and improve sexual performance in men, they are advised to take just 5 steps to a full sex life:

  1. Give up bad habits that affect the circulatory system, central and peripheral nervous system, metabolic processes and destabilize the hormonal background.
  2. Avoid stressful situations, moreover, they can be not only conflicts at work or at home, but also sharp temperature fluctuations, prolonged stress, including psychological stress.
  3. Normalizes nutrition, supplies the body with all the necessary elements and compounds and avoids obesity or malnutrition.
  4. Resume normal physical activity, that is, do not overwork, and exercise more at the same time to promote blood circulation, metabolism and absorption of nutrients.
  5. Treat illnesses promptly, especially when they can become chronic.

However, in terms of ease of use, all this money can't compare with the main rule of preventing impotence in men - sex should be regular, at least 2 times a week. This will activate the work of the prostate gland, improve the condition of the heart and blood vessels, and have a positive effect on the emotional background of men.

What medicine can be used to prevent sexually transmitted diseases

Medication is the most popular remedy for men who decide to take impotence prevention. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functioning of the male reproductive system and prevent disruptions in the sexual sphere. Most men think of erectile stimulants as erection stimulants themselves, but doctors don't recommend getting carried away with them for a total loss of male potential.

Most often, the following medications are prescribed to prevent erectile dysfunction:

  • Sedatives, in case of frequent stressful situations, depression, psychological problems.
  • Antiatherosclerotic drugs and drugs to restore patency and vascular tone.
  • Vitamin and mineral complex.
  • Antiparasitic drugs.
  • Prepare to maintain immunity.

All of these funds are best taken after consulting a doctor, even if they contain only herbs or other organic ingredients. The truth is that they have many contraindications and can negatively affect each other or other drugs.

potency healthy menu

Doctors say proper nutrition is the single most important thing in preventing erectile dysfunction in men. Products as a means of improving erections have been used for a long time and are still considered more effective and safer than synthetic drugs.

The following foods have significantly positive effects on the genitourinary system:

  • pumpkin seeds, walnuts and almonds;
  • beef and lamb;
  • Egg;
  • Fresh carrots, celery, garlic.

These products contain high amounts of phosphorus, which is necessary for the proper functioning of the genitourinary system.

It is also recommended to eat more whole grains: oatmeal and wheat flakes, parsley, peas and cauliflower. They contain zinc, which is necessary for the synthesis of testosterone. Vitamin E, found in peanut oil, olive oil, bananas, and beans, also helps normalize the activity of the gonads.

other precautions

Folk remedies with herbs, honey, and other bee products are also good for preventative potency. They have sedative, regenerative, anti-inflammatory, stimulating and immunomodulatory effects.

The most popular folk remedies include ginseng, euphorbia, and medicinal lungwort. Spices - basil, ginger, red and black pepper are also good potency boosters. They can be used as daily food supplements.

In addition to the funds listed, men are advised to go to the bathhouse regularly to prevent potency. And, it's not enough just to warm up inside. For maximum preventative effect, you need to sit in a steam room filled with larch, horseradish or cedar steam. Performing such a procedure once a week is enough to maintain potency until old age.

Contrasting a shower with a bath has a similar effect. You can take it daily, gradually increasing the temperature range and duration of the procedure. In this case, it is recommended to try the shower effect of the lower limbs first, and only water the thighs. Then you can water larger body parts, including the chest and head.

Potency is an integral part of a man's life and it can last up to 70 years or more if done right. In this case, you cannot resort to expensive drugs and procedures. The above-mentioned measures have been tested by thousands of people, however, their implementation still needs the approval of experts.