Medications used alone usually have temporary effects and do not remove the cause of the decreased potency. But there are also proven ways to increase male potency the natural way.
Stress, a poor environment, a sedentary lifestyle or excessive physical activity, poor nutrition, alcohol and tobacco abuse, and other factors are often to blame for performance impairment. This problem may worsen with age.
Seven Simple Rules for Improving Potency
In order for sex to go smoothly and without unpleasant surprises, you need to maintain the overall health of your body. This will help:
Balanced diet
Helps increase potency in men eating:
- Foods Rich in Phosphorus and ZincPhosphorus boosts hormone production and zinc aids in the synthesis of testosterone. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meats, cashews, pine nuts, walnuts, sea fish and liver. Zinc is found in abundance in oysters, wheat bran, dark chocolate, chicken liver, chicken breast and hearts, sunflower seeds, lamb, beef, and egg yolks.
- Foods rich in vitamins A, B, C, and D. Vitamins help maintain immunity, maintain blood vessel elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs and dairy products.
reject bad habits
Say no to alcohol, tobacco, narcotic substances and anabolics. The toxins and harmful substances they contain can impair hormone production, impair sperm quality and even cause impotence. So, for example, one of the most important requirements for the successful treatment of prostatitis is the complete refusal of alcoholic beverages.
sporty
Physical activity is also important. A sedentary or sedentary lifestyle can lead to congestion in the pelvic area. As a result, too little blood flow is provided to the genitals. Regular (but not excessive) exercise at the gym will help with this.
STD prevention
STDs are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In advanced forms of the disease, the prostate, testes and their appendages are affected. Can cause complete infertility.
Prevention of these diseases is abstention from promiscuity, use of condoms and regular visits to the urologist.
regular sex life
Prolonged abstinence can negatively affect male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent way to prevent impotence. And, as studies have shown, can reduce the risk of prostate cancer.
complete rest
One of the factors that can negatively affect male potency is overwork and chronic sleep deprivation. To maintain a "sexy" figure, men need at least 8 hours of sleep and proper rest.
no pressure
Reduce negative emotional background. Stress and lack of rest can reduce sexual activity.
Physical exercise to increase potency
There are many exercises designed to strengthen the pubic muscle, which directly involves increasing potency. Do these exercises at least once a day:
- "bike". Lie on your back with your arms stretched along your body for stability, then begin to move your legs, imitating riding a bicycle. It is necessary to perform exercises for at least two minutes, and subsequently increase the time to three or four minutes.
- walk in place. Legs should be raised as high as possible, preferably with knees pressed into chest.
- Circular motion of the hip. Stand with feet shoulder-width apart and hands on belt. First, rotate the hips 20 times clockwise, then 20 times counterclockwise.
- exercise the glutes. In a sitting or standing position with knees slightly bent, press hard, hold tension for at least 5 seconds, and then relax glute muscles. Repeat 10 or more times.
- elevate the pelvis. Lie on your back with your arms extended along your body. Legs should be bent at the knees, with feet shoulder-width apart and pressed into the floor. Lift your pelvis until your knees form a straight line with your body. Repeat at least 20 times.
Products that increase potency
It is often possible to increase potency in men without the help of expensive drugs. Eating certain foods on a regular basis is enough, including:
- Honey;
- dill and celery;
- beef and pork liver;
- fresh garlic;
- nut;
- seafood;
- Egg;
- chicken breast;
- Bananas and citrus fruits;
- persimmon;
- chocolate;
- ginger.
It is necessary to refuse the use of products containing soy, energy. Cut back on sweets, coffee and alcoholic beverages.
hot and cold shower
Adding bay leaves, chamomile or pine needles to regular contrasting showers and baths can also help boost potency in the home. It is necessary to make a contrast bath as follows: pour water with a temperature of about 20 degrees into one container, and 40 degrees into the second. Alternately place the groin area in one container or the other for 1 minute.
preventive massage
Prophylactic massage of the testicles can have a beneficial effect on increasing libido. The procedure is carried out every day before going to bed (but not earlier than 1. 5 hours after eating) in a room with a comfortable temperature, warm hands and without the use of cosmetics.
Before the massage, it is recommended to take a hot bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.
The process itself executes as follows:
- Clasp the penis and scrotum with the index finger and thumb so that the thumb is underneath;
- Using a stroking motion, move the thumb down from the base of the penis and along the sides of the scrotum;
- Alternately press the left and right testicles with your fingers;
- Gently pull the skin of the scrotum forward several times while avoiding sudden movements. Next, grasp the bottom of the scrotum and move the testicles down a bit. It's good to massage them in gentle circular motions.
Testicular massage contraindications:
- Inflammatory, infectious and cancerous diseases of the reproductive system;
- Injury to the penis and other reproductive organs;
- Cystitis;
- rectal disorders (hemorrhoids and other disorders);
- Epididymitis.
some traditional medicine recipes
Soon at home, traditional medicine will also help with sexual dysfunction.
The most popular recipes are:
- A cocktail of 50ml of freshly squeezed carrot juice mixed with honey before meals.
- For 1 cup of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts. Take once daily for 30 days.
- Pour 1 liter of boiling water into a thermos, add 100 grams of lemongrass, and steep for three hours. Take 200ml 3 times a day for 14 consecutive days.
- In a steam bath, boil 100-150 grams of hawthorn in 1 liter of water for 10-15 minutes. Drink 100ml five times a day.
- You should drink ginger tea instead of regular tea to increase libido. In a thermos with 200ml of boiling water, add 100g of chopped ginger. Let it brew. Drink it 5 times a day.
- Ginseng root extract or tincture. Should be taken after discussing dosage with doctor, if not
Contraindications (heart disease, hypertension).
Herbs like catuaba and yohimbine can help build up the potency quickly before sex.
- 100 g of katubu must be poured into 300 ml of water and kept for 5 hours.
- Boil 100g of yohimbine in 150ml of water for 3 minutes.
The effects of both occur within 30 or 40 minutes.
Peppermint is contraindicated for erection problems. It has a relaxing effect. Prolonged use may cause decreased sensitivity to the nerve endings in the penis.
Medications and Dietary Supplements
In the modern world, there are many medications available to deal with erectile dysfunction. It should be used with caution. Like all medicines, they have some contraindications. Before using each of them, it is advisable to seek the opinion of a doctor in order to prescribe the correct dosage and level of possible side effects.
other methods
In extreme cases, the following methods can be used to solve the problem with potency:
- Hormone therapy - Before initiating therapy, a laboratory diagnosis of possible androgen deficiency, which may be the cause of sexual dysfunction, is required. The essence of treatment is to normalize testosterone levels and maintain them at the desired level.
- Injectables are becoming more and more popular. Under the influence of the injection, the blood vessels dilate, blood circulation in the genitals improves, and a natural erection is achieved. Works 70% of the time. When using injections, you must quit smoking and alcohol.
- Surgical methods - used only in extreme cases, when all other methods have failed to achieve the desired results.
In the modern world, impotence can be faced by everyone regardless of age. But the problem can and should be addressed. Knowing how to treat and prevent sexual dysfunction can restore health and confidence to every man.