Nuts are known by many to be such an important part of a healthy diet that even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the male body, including increased potency. Consider which nuts are best suited for the task.
Top 6 Nuts for Best Potency
Walnut
Walnuts have great benefits for the male body. This product contains many useful substances that contribute to potency:
- Zinc - promotes the production of sex hormones;
- Potassium - removes excess fluid from the body;
- Magnesium - Helps dilate blood vessels.
Together, these beneficial substances have a balancing effect on the male body, helping to enhance potency.
almond
The composition of this nut includes many minerals, including chlorine, sulfur, and potassium, which are necessary to maintain male health. In addition, almonds contain arginine, which helps improve blood circulation and relaxes blood vessels. Thus, the man's strength is enhanced.
hazelnut
Hazelnuts contain a large number of beneficial trace elements that contribute to male strength. In addition, hazelnuts are excellent helpers against rheumatism and heart disease, and help to clear kidney stones. If you regularly consume hazelnuts, the function of your immune system will improve.
pine nuts
This product contains a lot of fatty acids, carbohydrates and proteins. It's also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid problems such as premature ejaculation, heart and blood vessel diseases.
pistachio
They have the most beneficial effects on the health of men. These nuts contain all the useful elements that support strong sexual health. These substances include:
- Unsaturated fats help lower cholesterol levels in the body.
- Folic acid, which improves semen quality.
- Zinc for enhanced potency.
- Arginine, which prevents the development of heart disease.
cashew
Cashews are the lowest calorie nuts. Recommended for men to reduce the risk of erectile dysfunction and is a natural antioxidant and aphrodisiac. Walnuts contain many vitamins and minerals. Zinc is part of the ingredients to improve sperm motility.
How to Use Nuts for Potency
Knowing how to eat nuts properly is essential for proper nut absorption and reducing the risk of injury. Here are some suggestions.
- What's the best way to eat it: raw or fried? Of course, there are even more benefits to eating nuts raw. Heat treatment can increase shelf life, but most of the useful properties are destroyed.
- Do not abuse. Any nuts are not included in this category and can be used uncontrolled. In order to benefit the body only, it should be included in only small amounts in the diet.
- Nut milk. It brings more benefits than common nuts. Easier to digest.
There is no doubt that regular consumption of nuts is a great way to maintain male sexual health. However, despite their many benefits, nuts are a fairly allergenic product, which must be taken into account when planning to include them in your diet.