How to Improve and Improve Male Potency

Erection problems in men occur between the ages of 30 and 50. To restore potency, specialists have developed special preparations, and you can also use folk remedies, dietary supplements and vitamin complexes. It's worth going into more detail about how to increase potency in men in a natural way without going to the doctor.

A man increases potency at home and is in harmony with his woman

How to get good treatment results

Men can increase potency in a number of ways, but first you need to identify the cause of erectile dysfunction. First, factors that could adversely affect penile function are eliminated. Eliminate stress, stressful experiences, severe psycho-emotional and physical stress. If this doesn't help, then you should consult your doctor to find out why. For some problems, the use of folk remedies is sufficient, for other cases, only drug treatment is appropriate. Today, doctors use the following treatment options:

  • gymnastics and exercise;
  • take medicine;
  • use of testosterone-containing tablets in the composition;
  • stimulation of the penis with a device (physiotherapy);
  • Nutritional normalization and dietary choices;
  • Healing with herbs and folk recipes;
  • Use massage techniques.

These methods can be used alone or in combination. For severe signs of impotence, a doctor may prescribe surgery.


Before looking for ways to strengthen male erections, you should know about ways to avoid this problem:

  1. food. In order for a man to not experience signs of erectile dysfunction, he needs to saturate his body with useful substances. It's important to eat protein, carbohydrates, vitamins and minerals, and healthy fats. Potency is greatly affected by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which help produce testosterone.
  2. weight. If the patient does not follow the weight, then he will soon develop vascular lesions and may also develop diabetes. All of these diseases can cause problems with the blood vessels, which means that potency will be destroyed in the future. Additionally, extra weight suppresses testosterone production, which increases the level of the female hormone in the blood.
  3. active lifestyle. Doing exercise or running in the morning is good for everyone, but men over 30 need it. Daily physical activity improves blood vessel conditions and normalizes testosterone production. Recharging keeps you in good physical shape, which is important for signs of potency impairment.
  4. practise. There are many special exercises designed to strengthen the muscles in the pelvic area. They are also effective against signs of prostatitis.
  5. relaxation. Proper rest each day helps the body to restore all systems to work. A person should sleep quietly in the dark with a rest period of 7-8 hours.
  6. Sex life. Abstinence has a negative impact on erectile function, so men should have regular sex. Sex with a partner is recommended.
  7. bad habits. Smoking and alcohol consumption can negatively affect potency. If a man wants to maintain an erection for many years, he should break the bad habit.
  8. pressure. Depression and emotional stress can affect men's health. It is recommended to avoid stress and emotional overload.

Sexually transmitted diseases can cause impotence, urologists say. Therefore, you should have an inspection every 6 months.

What are the ways to increase erection

Doctors have developed different ways to increase potency in men, and they can be used together, or just one of them:

  • psychotherapy;
  • treatment with hormonal drugs;
  • raise money to restore erections;
  • operation treatment;
  • training, exercise and exercise;
  • traditional medicine recipes;
  • Diet food.

Before choosing a treatment method, you should be examined by a doctor. Urologists and andrologists will be able to determine the pathological cause and choose a treatment.

Physical Exercise and Gymnastics

An easy way to increase potency is to use movements that speed up blood circulation and improve blood flow to the pelvic organs. Experts have developed a range of physical activities that will allow you to build muscle and improve blood flow:

  1. squat. The benefits of this exercise are increased blood circulation, as well as toning the muscles of the small pelvis. A man needs to spread his legs shoulder-width apart and do a squat until it stops.
  2. bike. A popular way to strengthen the groin muscles. The patient lies on his back and then lifts his legs to simulate riding a bicycle.
  3. soldier step. It is necessary to raise the knees, pulling them to the chest area. Hands remain on the belt.
  4. Remain stone. With both hands on the belt, then the man crouches, but not all the way down. Tighten and relax your gluteal muscles as you bend your knees. Do this 10 times, after which the patient returns to the starting position.
  5. Voltage. The patient lies supine, then bends the knees and separates them. In this position, you should tighten and relax the muscles in the groin area. You don't need to tighten your hips.
  6. Raise the pelvis. The man lies on his back and begins to raise and lower the pelvis.
  7. run in place. There is no need to elevate your legs here as the socks shouldn't fall off the floor. This method helps increase blood flow to the genitals.
Physical activity positively affects erectile function in men

By doing such exercises correctly and consistently, the pelvic muscles will be strengthened, which will positively affect erectile function.

Use folk recipes

Male erection problems also appeared in ancient times, when there were no drugs to restore the function of the penis. Then folk recipes come to the rescue, used to quickly increase one's potency. These recipes are used today and the most effective ones are:

  1. Nettle Soup. It is made with red wine and chopped nettles. For a half-liter drink, use 5 tablespoons of hay. Boil the potion for 10 minutes, then cool, strain and take a tablespoon before each meal.
  2. Nut tinctureFor her, take a 20 walnut shell and pour 0. 5 liters of alcohol. This remedy is continued for at least 15 days, after which 30 drops are taken 2 times a day.
  3. honey and nuts. Such a tool can instantly boost libido levels and also restore potency. Use crushed cashews and walnuts mixed in equal proportions and add honey there. Take 1 tablespoon before meals.
  4. calamus root. In 100 ml of boiling water, add 1 tablespoon chopped root and 1 tablespoon violet flower. Infuse the remedy for 20 minutes, filter and take in a tablespoon, 4-5 times a day.
  5. jujube soup. These dried fruits have a powerful effect on the body, they are not only nutritious but also have a positive effect on erectile function. Put ten dates in a container and pour 2 cups of water. Prepare the broth for 20 minutes, then strain. You should drink it 3 times a day.

A person can choose their own treatment, but it is worth remembering that folk recipes also have contraindications.

For erectile dysfunction, it is recommended to include shrimp in the diet of men

Products that have a positive effect on erections

If a man is facing the first signs of impotence, he should reconsider his diet. The entire list of harmful products, including fatty, spicy, fried and salty foods, is recommended to be removed from the menu. The diet must include ingredients that increase libido and replenish the body with essential vitamins and minerals:

  1. seafood. Sea fish, mussels, shrimp, octopus and caviar can be helpful for the sick.
  2. vegetableWhen it comes to vegetables, priority should be given to carrots, onions, cabbage, garlic, beets, horseradish, radishes, celery and ginger.
  3. nut. Raw almonds, cashews, walnuts, peanuts, pine nuts.
  4. Berries and Dried Fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meats to your diet, which can be beef, turkey, chicken, rabbit. Useful quail eggs and eggs, olive oil and dark chocolate. It is recommended to cook the dish in boiled or stewed form.

Vitamins and Minerals for Male Strength

Vitamin complex helps to improve erectile function in men. At drugstores, you can buy supplements with complete vitamin and mineral content. This complex helps to normalize sexual activity and increase libido. The most popular drugs are:

  1. Vitamin supplement for men with reduced potency. The composition contains natural ingredients and useful substances for enhancing libido.
  2. A complex specifically designed to support the reproductive function of the male body. It is a natural and natural stimulant that helps build erections at any age. The drug normalizes the function of the nervous system and increases brain activity.
  3. A complex that shows good results under high physical exertion and constant stress.
  4. Vitamins A and E. Accelerates metabolic processes in the body and improves blood circulation in capillaries and blood vessels.
  5. A dietary supplement for premature ejaculation, as well as to increase erections. It is best not to use this drug for blood vessel and heart disease.

Before using vitamin complexes to improve erections, you should familiarize yourself with the contraindications of these drugs. Vitamins are not intended as a full-fledged treatment, they can only provide support during treatment.

Vitamin complex will help men boost libido and become sexually active

Use of modern medicines

For serious problems, doctors use pharmaceutical methods to increase potency in men. Medications can help get rid of signs of sexual weakness and can also increase libido. Doctors prescribe medicines to patients:

  1. Phosphodiesterase inhibitor. These medications allow you to relax the walls of your blood vessels, which can speed up the process of filling your penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts 2-6 hours.
  2. nitric oxide donor. After using the tablet, the process of producing nitric oxide in the body is activated, which has a beneficial effect on the general condition of the blood vessels. Smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
  3. androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, thereby normalizing erectile function. These drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by the urologist or andrologist.

The drug has contraindications and side effects. Read the instructions before starting treatment.

Erectile dysfunction can become a serious problem, especially if symptoms start in your 20s or 30s. Self-medication is not recommended. Men should contact a urologist to determine the cause of the violation. Doctors will be able to choose the appropriate therapy and explain how to improve efficacy.